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Hi, I'm Stephanie - founder and chief editor here at Pro Diet Guide. After years of struggling with food and body image, I have finally reached my happy place of enjoying food in a healthy way while achieving a healthy lifestyle.

My passion is to help you achieve that too. I understand how dangerous extreme diets can be and how difficult exercising is because I’ve been there. Pro Diet Guide was created with a team of specialists to educate you in choosing healthy, nourishing foods to help you create a happy, healthy lifestyle.

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