Are Protein Bars Good?

First things first, if you’re counting calories and reducing your calorie intake because of a fat loss diet, then you’re not better off eating a protein bar. Why’s that you say? Well, a protein bar approximately has 400 calories. Which means that if you’re supposed to follow a strict diet of let’s say 1200 calories […]

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10 Healthy Snacks for Women

So you love snacks. Don’t we all? But a problem about choosing snacks is finding healthy ones that you will still enjoy. More often than not, we settle for snacks that don’t give us nutritional benefits or make us any healthier. Luckily, these ten are both healthy and enjoyable. So give up on the junk […]

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10 Supplements Good For Menopause

There isn’t just one pill that you can take to make all your problems disappear, as much as we wish there was! It’s quite complex trying to find the right combination of supplements, but you’ll be thankful when you reduce your symptoms. The only problem is how many options you have to go through! Read […]

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10 Supplements To Increase Energy For Women

We all know how easy it is to run over and grab that morning cup of coffee to wake you up quickly when you need it. Sadly however, caffeine stresses your body, and energy drinks rely on sugar to get you moving. Read this post https://prodietguide.com/best-multivitamin-women-50/ to find out more about what multivitamins you should […]

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Why Doesn’t Caffeine Affect Me?

For most of us, a cup of coffee first thing in the morning is the essential part of our routines. I can’t tell you how much a coffee wakes me up and helps me compose myself for the day. However, some people do find that caffeine doesn’t really affect them anymore (it hasn’t happened to […]

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Hurom Slow Juicer Review

So what exactly is a slow juicer? Some of you might know that they’re also called cold press juicers or masticating juicers, and that Hurom juicers aren’t actually that slow. It still juices quite quickly, but it only operates at 80 RPM with 150 watts of energy, rather than 1,000 RPM with 1,500 watts of […]

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Best Blender for Juicing

I remember when I got my first blender, I ate nothing else but smoothies for weeks. I got so addicted to my new smoothie-maker that I’d even carry it with me to the office, or even to a friends’ place once! After some time I got back to eating normal food too, but I kept […]

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How To Juice Kale

When I heard about all the rage for kale, the so-called queen of greens, I knew I just had to include it into my diet. But the question was how. As you may have heard, kale can be eaten different ways: you can turn it into chips, mix it into a salad, or put it […]

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