10 Supplements To Increase Energy For Women
We all know how easy it is to run over and grab that morning cup of coffee to wake you up quickly when you need it. Sadly however, caffeine stresses your body, and energy drinks rely on sugar to get you moving. Read this post http://prodietguide.com/best-multivitamin-women-50/ to find out more about what multivitamins you should take if you’re a woman over 50.
10 Supplements That Help Women Up Their Energy!
You might end up crashing or depending on it in the future. If you need the boost, it’s best to look into these supplements first.
Iodine
Hormones regulate your metabolism and release biochemicals that help with energy creation. The thyroid uses iodine to form two hormones that regulate other hormones to keep your energy up. If you’re adjusting your diet, look for seafood, sea vegetables, and dark greens. Supplements like Detoxadine also help.
Vitamin B12
Every cell in your body needs B12 for energy. The entire cycle for cell energy creation depends on it, but our bodies can’t form vitamin B12. That’s why you’ve got to get it from clams, mussels, red meat, and dairy, or from a supplement like Vegansafe B-12.
Melatonin
Melatonin released from the pineal gland directly impacts the metabolism. Lower levels lead to fatigue and accelerated brain aging. Lucky for you then, the pineal gland works at night. All you’ve got to do is remember to turn off the lights!
Ginkgo Biloba
Ginkgo improves blood flow and cellular energy. When cellular activity is normalized, cells stay stronger and last longer. Look for ginkgo supplements with the fewest fillers.
CoQ10 in Cell Fuzion
Coenzyme Q10 is vital for cell energy creation. You’ve got lots of it in your heart, kidneys, and liver, but a deficiency can cause some serious fatigue, along with stomach ulcers and blood sugar imbalance. Try Cell Fuzion to supplement low levels.
Androtrex and Female Fuzion
Hormone imbalances make you feel tired and exhausted, and it can be so hard to fix them. Endocrine organs need some extra help sometimes. Try individual supplements and herbal blends like Androtrex and Female Fuzion.
Acetyl L-carnitine
L-carnitine moves fatty acids into mitochondria for energy conversion. The body does naturally create it, but it may end up using more of it to protect the brain. You might need to supplement it a little for the energy you’re looking for.
Magnesium
It’s easy to have a healthy heart, brain, and muscles with magnesium, but you can also use it to activate ATP and increase your energy. Raw spinach, pumpkin seeds, almonds, beans, and avocados are just some of the foods you can eat to bring those levels up.
Ginseng
Ginseng helps support your body in times of stress, anxiety, and physical exertion. See how great it would be when you’re feeling tired? Overall, it increases energy, but it can help cognitive function too.
IntraMAX
Sadly, we don’t eat as well as we should if we want to get all our proper nutrients. Intramax is just one of those multivitamins you can take which is easy to digest for energy.