3 Rules for breakfast helps you lose weight

One of the main points when it comes to losing weight is to look after our breakfast

It has always been said that breakfast is the main meal of the day, and studies prove it.

When it comes to losing weight, most importantly we have to do is to adopt a lifestyle that allows us to permanent results and that includes eating better and do more exercise.

It turns out that one of the best ways to eat better to start with a healthy breakfast.

As it is clear from many studies, with breakfast metabolism active , which means that we will be easier to achieve our effort to lose weight and we took advantage of all the nutrients and energy from our food, instead of accumulating as fat .

3 Rules To lose weight with breakfast

If we want to maximize the benefits of breakfast to lose weight, we must take into account the following aspects, to avoid precisely the opposite of what we want and get fat.

Come as soon as possible after waking

Studies have found that eating breakfast keeps the accelerated metabolism , so be sure to eat within 30-60 minutes after waking to maximize the potential to burn fat from your body.

Also, start the day with energy, it helps us avoid that we have to go mid-morning snacking because we start to get hungry , and so do not overeat .

If the idea of eating something that early morning turns your stomach, try drinking juice or eating breakfast a tasty green smoothie.

Add protein to your breakfast

Breakfast must be rich in protein , such as eggs or Greek yogurt to prevent hunger, helping to eat less and lose weight eventually.

One study found that women who ate breakfast with egg lost twice as much weight than women who began their days with bagels.

The protein in eggs increases satiety and reduces hunger, which helps you eat fewer calories throughout the day.

Any other option protein breakfast is also a good way to feel full and economic power throughout the day, since proteins are digested more slowly than other foods.

Add a banana to your breakfast

The consumption of resistant starch, like the fiber , found in bananas, vegetables, pasta or boiled potatoes helps us develop an intestinal flora that improves digestion causing the body to use fat store for energy.

Besides starch promotes bowel movement, it helps us feel more satisfied and we will not have so eager to eat, so we reduce the intake of food.

Follow these tips and you will achieve and lose weight easily while enjoying a delicious and nutritious breakfast.

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