3 simple strategies to eliminate fat more
Everyone seeks to eliminate fat more to lose weight.
While there is much information on how to remove fat more, the strategies for achieving this are simple.
Getting rid of unsightly fat more and have the slim body of a model can almost say that it is not difficult if it were not for so many contradictory and self-serving information that we find everywhere.
3 simple strategies to eliminate fat more
Today I share with you 3 simple strategies to eliminate more fat so you can lose weight and stay slim almost effortlessly.
Just remember to stay thin is a choice we make a habit consciously and repeat until it becomes a routine life
1. Strength training to eliminate fat
If you want a lean body and toned muscles no way to avoid strength training
To remove fat more efficiently you need to do some resistance training.
To do this we have to train in the gym with weights, dumbbells, barbells, machines.
We can also exercise our own body weight, or even do yoga, the detail is that we have to exercise force to remove more fat and sculpt our muscles.
2. You control the calories we consume
It’s actually very simple, and we all know.
To remove the fat, we have to consume fewer calories than you use.
But it gets a bit complicated here.
Calories our body digests and absorbs varies from person to person based on gender, metabolism , health, muscle / body fat percentage lifestyle , the work we do, amount of training, digestion, quality food we eat.
As a guideline, when we are trying to remove fat from around 1500/2100 need more calories (women / men) per day.
You can not count calories simply record the amount of food you eat and the type of food for a couple of weeks, measuring results (measuring the percentage of fat in waist, buttocks, thighs, arms size with tape) and make the necessary adjustments .
The track of calories over a period of time helps to realize the amount of calories you usually consume in our meals
When we follow and we know how our body works, we can afford to give us some quirk with the foods we love and eliminate fat more, as long as we we adjust our Scheme calorie s, and that our diet is healthy in general , fill the body with all the nutrients you need.
To remove more fat you have to forget about starving and distribute meals daily in 5 shots, as long as the proper amount of calories you consume.
3. consuming enough of the main macro-nutrients.
To remove more fat and build a lean and healthy body, the most important thing is to consume adequate amounts of protein, fat and carbohydrates.
The best value for removing fat and keep you healthy is that our diet is based on a 40% fat, 30% protein, 30% carbohydrate.
We need to be well nourished so we have to forget about diets to eliminate fat more based on eating low fat and low in carbohydrates.
We need proteins, which are the building blocks of muscles, cells and the body in general, but also good quality fats and carbohydrates.
Fats are important for our hormones, vitamin absorption, satiety, brain and immune functions.
Carbohydrates are our energy. The fiber that comes with carbohydrates we ensure healthy digestion and healthy intestinal flora.
The carbohydrates are important for the production of neurotransmitters such as serotonin – our factories happiness.
These three simple tips are as stated above the basis of a balanced diet to provide us with the nutrients and energy we need in a healthy way that allows us to remove more fat.