4 Golden Rules for Success in Fast Diets

If until now you have not achieved what you wanted to submit to a quick diet today you will reveal 4 golden rules for success in the fast diets.
Also it is essential that you follow certain steps for these four recommendations work and can effectively achieve weight loss.

Rules for your fast diets work
 
1. Avoid white carbohydrates
Try to stay out of the whites, such as bread, cereal, potatoes, pasta and fried foods carbohydrates. All these white foods contain carbohydrates that the body assimilates as fat and not as energy.

2. Eat the same food every day.
Crash diets involve the repetition of the same foods on the menu every day. When you see the results in some people is because they follow the instructions to the letter.
Combine the same foods in different ways to not get bored of eating the same dishes every day. The main sources of protein you should consider for your quick diets are:

• Egg whites
• Skinless chicken breasts
• Beef
• Pork
• Fish
• Lentils
• Beans
• Spinach
• Asparagus
• Green peas

To mix the ingredients listed above, you can prepare recipes and cooked with a green salad, vegetable stew with beef and many other delicious and nutritious options that will help you lose weight while still eat well eggs.
The advantage of these foods you can eat the amount you want, all you have to consider is not to use saturated fat to prepare and feed the hours are, where possible, the same for your metabolism is not altered.

3. Do not ingest calories in liquid form
One of the most common mistakes when we decided to start fast diets low in calories, is to ingest liquids containing artificial sweeteners. The best choices of drinks are water, unsweetened iced tea, coffee or any other beverage low in calories.
During these food programs avoids taking sodas, whole milk or fruit juices. You can also include a glass of wine each day moderate.

4. Free Take one day a week
It’s not about throwing away the work you’ve done all week, it’s to give you a break and eat a food you like.
The rationale for this rule to work, is that when calories are eaten for several days and then a considerable amount of these elements is consumed, the functioning of metabolism speeds and greater amount of fat is removed.