5 Secrets to Achieving a Flat Belly
Every time we’ve dieted, we dreamed of having those toned and tight abdomens, attractive muscle groups in sight. Unfortunately, abdominal fat is not only dangerous but directly difficult to get rid of it. For many of us, the midsection is usually the first place loaded with extra kilos, and the last to lose.
But do not lose hope yet! Here are five absolutely proven secrets that you can use today to get a flatter stomach while working to reduce that stubborn abdominal fat.
Secret # 1: Reduce body fat in general.
There is no such thing as a “specific reduction” or “concentrated reduction” in certain places. That is, you can not lose fat in your stomach area without losing fat anywhere else. To get the flat stomach you’ve always wanted, you need to reduce the percentage of total fat in your body. This can only be achieved through a healthy diet and exercise regimen that combines aerobic activity with resistance practices and strengthening.
Start today to find a meal plan and exercise routine that you enjoy. The most successful plans are based on diets with a high percentage of single proteins and complex carbohydrates, combined aerobic and resistance training three to five times a week exercise.
Secret # 2: fill of fiber and protein.
Eating the wrong food snacks can sabotage your efforts to improve the state of your abdomen. You must keep your hunger -and measure your waist, trying to satisfy your appetite with whole grains, fruits and vegetables, lean meats, beans, nuts or olives. Foods that are high in Omega 3 fatty acids, such as fish, help to counteract the cortisol, the hormone that causes fat stress.
Cortisol sends some signals to the body that make it back to “survival mode” (as happened with the man in the Stone Age), storing more fat, especially in the middle sector of the organism. By reducing your levels of cortisol, your body will start to burn the accumulated fat from stress again. You can begin to reduce cortisol today, practicing relaxation techniques and eating foods high in Omega 3.
Secret # 3: Stay away from salt and sugar.
Carbohydrates cause retention of hydrates (hence the suffix), which can lead to swelling, especially in the abdominal area. Salt is another notorious inducing swelling. So instead of consuming tons of table salt, why not try smaller amounts of sea salt or tilted by salt substitutes that have become so common in today’s market.
To attempt a “rapid reduction” of the stomach, you could try reducing the number of carbohydrates you consume daily. The necessary that you should consume foods that come from whole grain, nuts, fruits and vegetables. These complex carbohydrates help regulate periods of hunger and minimize food cravings, the classic “hunger pangs”.
Secret # 4: Strengthen your body with regular fitness exercises.
The exercise will help remove the fat layer that prevents your abs to shine. It will also help those muscles into shape so that they look good once you are able to make appearance. A strong trunk will also help you sit and stay in a correct position, which has a double benefit: Good posture makes you look slimmer, and also gives you excellent opportunities to work your abs holding them down while walking or sitting at your computer, for example.
But the strongest and most elaborate are achieved by abdominal strengthening exercises such as push ups, squats, crunches, leg lifts or using the Pilates method, three or more times a week. The Vinyasa yoga has several positions that strengthen the trunk and help you clear your mind and free it from stressful thoughts that stimulate the production of cortisol, which is an incentive for burning body fat.
Secret # 5: Drink water to let go of the fat.
Strangely having to “fill with water” when you’re already bloated enough, actually you eat today fluid helps your body to get rid of the fluid was accumulating a while. Swelling occurs when the body becomes dehydrated. In an effort to keep their vital fluids, the body captures and retains every drop of water you have, resulting in the state “inflated” abdomen and other parts of the body such as hands, for example.
The only way to combat this is to drink enough water to make your body feel safe again, allowing retained fluids are removed from the system.