6 Essential Tips for Getting a Good Nutrition

For good nutrition does not have to deprive yourself of all the things you like, you can ease your anxiety by eating the right foods to eat.

Only you must learn to choose foods that should not be missing in your diet for healthy nutrition and combat diseases such as obesity, cardiovascular problems and joint disease.

Keys to improving your nutrition

1. Increase the intake of omega 3 fatty acids

Not all fats are bad, these fatty acids from vegetable oils and fish and can protect your body from inflammation in various organs.

Have a major impact on your mood, help you to reduce stress and anxiety and are very good for your brain.

2. Eat foods high in tryptophan

Tryptophan is an amino acid that helps you focus your attention on what you do and not the urge to eat. It also allows you to sleep more easily.

Some of the foods that contain this essential amino acid are cheese, chicken, soy, eggs, tofu, milk, turkey, walnuts, peanuts, pumpkin and sesame seeds. Consider these foods for better nutrition.

3. Eat complex carbohydrates

For good nutrition you need to not drastically cutting carbs, simply consume which are complex. You’ll find them on whole foods and sugars in fruit.

They are excellent to eliminate the need to overeat because prolong the feeling of fullness.

4. Avoid alcoholic beverages:

Although these drinks may satisfy your urge to eat at first, then make digestion more complicated, in addition they can also interfere with your ability to sleep and increase the need for eating.

In this commandment of good nutrition absence of nicotine should also be included. It has effects similar to alcohol and only helps reduce anxiety for a few minutes.

5. Increase your consumption of foods rich in vitamin B complex

These foods you should consider to improve your nutrition are: cereals, grains, legumes, green leafy vegetables, fish, cheese, eggs, meat, wheat, mushrooms, seeds, nuts, yogurt, liver, cauliflower, peanuts, and citrus fruits.

6. Take a nutritious breakfast

One of the keys to good nutrition is to eat a proper breakfast. Ideally include a good amount of protein for enough energy for the day you have and not quickly feel the need to eat more.

Includes nonfat milk, eggs, fruit, yogurt and other healthy, protein-rich foods.

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