6 Tips To Lose Belly In Men
For men to lose abdominal fat is difficult, they end up with a “beer belly”, you must make some simple changes in your diet and avoid alcohol, sugar and fatty foods, and is also important to exercise regularly as crunches or squats, for example.
So a good diet that combined with regular exercise is one of the best ways to lose belly fat in men, here you have 6 other tips to lose belly which must include:
Tips to lose belly fat in men.
1. Do not drink alcoholic beverages.
The main cause of this abdominal fat in men is drinking, so if you want to lose your belly you should not drink alcohol, you should replace the alcohol with water or green tea as it helps you lose weight.
2. Avoid the consumption of sugar and fat.
You should decrease the amount of sugar and fat in your diet, avoid foods or sugary, such as cakes, cookies, candy, ice cream, jams, jellies, guava or soft drinks, excess fat and sugar is also a major cause of accumulation of fat in the belly.
3. Increase your intake of foods rich in protein.
You should eat foods rich in protein such as meat, fish, eggs, milk, cheese and yogurt, beans, peas, rice and soy protein is an essential nutrient lose belly fat .
4. You must reduce the amount of carbohydrates in your diet.
Decreases carbohydrates in your diet, such as bread, cereal, rice, pasta, whole wheat toast or biscuit water, should consume foods low in carbohydrates like vegetables, milk, cheese, yogurt, meat, fish and eggs.
5. Eat more foods that are high in fiber.
Consume whole grains, fruits, vegetables, legumes and nuts, select the soluble fiber that you find in the peach, banana, pear, strawberry, tangerine or broccoli. Water soluble fibers form a thick gel which is generated in the gut giving a prolonged feeling of satiety and reducing appetite.
6. To lose belly fat in men should exercise 3 times a week.
You must combine aerobic exercise such as walking, running or swimming with weight exercises like abdominal plank, squats, abs.
In addition to following these tips on losing belly in men, it is also important to drink about 1.5 to 2 liters of water every day, eat every three hours, sleep about 7 or 8 hours, and especially maintaining a healthy lifestyle following this diet and exercising regularly.