8 Foods That Detoxify Your Intestines
If you really want your digestive system to function properly, you should know that there are foods that help detoxify your body naturally, ie, those that promote bowel cleansing.
Remove toxins and wastes that accumulate in the intestine and the colon is actually recommended task, especially if you are a person living in constant stress, fatigue, constipation or lack of concentration and above have trouble sleeping.
Also Read: These supplements can help your constipation
Here are eight foods that detoxify your intestines.
Gaining weight and indigestion are common problems when the intestines are not working properly. Therefore, I recommend these 10 foods that help detoxify your intestines naturally.
Water-rich foods: Some foods can help in this process of detoxification, such as watermelon, cantaloupe, lettuce and cucumber. This habit is essential to eliminate toxins through sweat, urine and feces.
The fiber-rich foods: wheat flour, pasta and brown rice, help sweep toxins from the body effectively.
Broccoli: This vegetable is a good source of antioxidants, which prevent the formation of free radicals, reduces the effects of aging and the onset of degenerative diseases, such as cancer serel.
Hibiscus tea and green tea: hibiscus tea and green tea speed up the process of detoxification and metabolism, then increases fat burning in the body.
Citrus Fruits: Fruits are the best there is, Acerola, kiwi, lemon, brown and orange, through a compound called limonoid, cause the liver to release more toxins from the body .
Fruits and vegetables: Ideally, at least 50% of a food should be options of fresh fruit and raw vegetables. This way, you’ll be sure to eat a good amount of food detox such as fiber and water.
These foods that detoxify your intestines should not miss in your diet.
Ginger: Ginger stimulates digestion, relieves constipation and increases metabolism. Ginger addition is rich in fibers, which in turn improves digestion effectively.
The mint: This is an herb rich in vitamins, such as vitamin A, vitamin B and vitamin C. In addition to the minerals like calcium, phosphorus, iron and potassium, these exert a stimulating action on the tract digestive.
Experts in nutrition also recommend eating vegetables, cherries, beets and flaxseed. It is important that all these foods are consumed in its purest form and on an empty stomach.
If you’re also doing a colon cleanse is ideal to drink purified water, this will help eliminate and promote the cleaning process. Remember that we are what we eat is important to eat foods that cleanse the bowel to restore bowel movements to normal.