9 Ways to Increase Your Metabolism
One of the best ways to lose weight is by stimulating our metabolism
Metabolism is who regulates the use of the calories we eat, whether spent or stored as fat.
What if I say I have a personal trainer unpaid working hard to burn calories and is even working for you right now? Would you believe me? Well, believe it or not, but it’s true, this personal trainer is your metabolism, which is the sum of what your body is doing.
An active metabolism means that we have a system that burns more calories for you. And the more you burn, the more we will lose weight!
Therefore, in order to lose weight we have to increase metabolism.
Now, how do we do?
9 Ways to Increase Your Metabolism
How fast your body burns calories it depends on several factors. Gender, age, genetics all that matters when it comes to fast metabolism.
But those with healthy genes do not worry, because there is still much you can do about it. You can control your metabolic rate, making some changes in your routine.
Here, we will compile a list of ways to boost your metabolism so you can get the full benefit when losing weight.
Breakfast is essential
It is a very healthy practice.
Most of us skip breakfast for a variety of reasons such as lack of appetite, a busy schedule or to save on calories. This will lead to nothing but weight gain as our metabolic rate is highest in the morning and decreases as the day progresses.
If it is a protein shake, yogurt or oatmeal, just started a healthy day.
Beware of dehydration
The body needs water to burn calories .
If you are even slightly dehydrated, your metabolism is slower. You need to drink at least 12 eight-ounce glasses of water each day. Those with a higher metabolic rate than those who drink about 4 or fewer glasses of water a day
.Also Can drink water cold as your body can burn off a few calories by having to heat cold water to body temperature.
Protein-fortified foods are your best friends!
Our body burns more calories to digest protein as it uses fat or carbohydrate. Healthy sources of protein include turkey, fish, lean meat, white meat chicken, nuts, eggs, tofu, beans and low-fat dairy products.
Add spice to your life
Spicy foods contain chemical compounds that help increase metabolism.
So if you eat spicy foods often, we stimulate your metabolism and lose more weight without much effort on our part
Losing weight with small frequent meals
Eat, eat and eat. You can lose weight seriously by eating more quantity, but distributed in small amounts frequently at regular intervals.
If you do not eat during the time the body goes into the mode called “starvation mode”, which decreases your metabolism as a means to burn fewer calories and conserve energy as fat when we do tackle.
Revive your metabolism with Black Coffee
We can give a boost to our metabolism with some black coffee as one of the benefits of coffee is a short-term increase in metabolic rate.
Add green tea to your daily routine
Having two to four cups of green tea and burn 17% more calories than normal during moderate intensity exercise for a short period of time. It provides the collective benefits of caffeine and catechins, recharging your metabolism for a couple of hours
Vitamin B and magnesium are essential for metabolism
Vitamin B is the key to the transformation of carbohydrates, fats and proteins into energy.
Therefore, try adding more spinach, cantaloupe, broccoli and lean protein like beans, fish and eggs to your diet to stock vitamin B.
And the mineral needed to do their job properly is the metabolism of magnesium. Many green vegetables are full of vitamin B are also rich in magnesium! Add some nuts to salads and give your metabolism the necessary momentum.
You need to exercise, no matter what
And although we do not like in order to increase our metabolism, we need to exercise.
Try to include aerobics or jogging intervals during their regular walk. The key is to push yourself. If you manage to do it, then you will definitely achieve rapid metabolism.
Already you know that starvation does not work for weight loss, and not only succeed if we put great difficulty again about the system that regulates the burning and use of energy as we consume calories: metabolism