All the Truth About Diets to Lose Weight Fast

Rapid weight loss diets have always been the first choice for people who discover they have a small excess body fat and want to lose it quickly.

Although experience has shown that it is possible to lose weight quickly with these diets, once that they come to an end and the person returns to its usual nutrition, regain the weight they had lost and may even get to win more weight than before.

Despite this fact, people are looking for a miracle diet to lose weight quickly and maintain your ideal weight.

There is no trick to help you lose weight instantly, however, there are certain steps you can take to help your metabolism to burn more fat without resorting to quick weight loss diets.

In this article we teach the steps needed to achieve your goal of losing weight in no time:

Speed ​​up your metabolism with the right foods

Are you consuming too many calories? Perhaps the problem is because you are eating little. If you’ve spent years doing one diet after another, it is likely that your metabolism has reduced its operation to 30%.

So you can achieve speed up your metabolism, you need to consume enough calories to feed basal metabolic rate (BMR).

On the Internet you can get detailed calculators that allow you to calculate your basal metabolic rate. These calculators determine how many calories you should consume during the day.

If physical exercise or daily activity will demand greater physical effort, you will need to consume more calories.

Try to get as many calories from lean protein, whole grains, nuts, fruits and vegetables.

If at the beginning of this diet notes you gain a little weight, do not let that scare you.

Your body needs time to recover. Once you pass a couple of weeks or a month eating the proper amount of calories, your metabolism will speed up and begin to lose weight quickly.

You can lose about 300 ga week and if you follow a balanced diet and you stand to lose about 700 g per week this diet if you add the practice of physical activity.

Please exercising

Most quick weight loss diets do not include the exercise. All they do is encourage these diets to lose lots of weight eating very little.

While these diets in your home can help you lose lots of weight, you will regain the weight once you return to your regular diet. In addition, these quick weight loss diets do not provide any benefit for your health as you can do a balanced diet and regular exercise.

Experts agree that the best physical exercise routines should include cardio exercise with strength training.

On the other hand, if you lead a very stressful life, the ideal is to consider the practice of yoga.

This activity is ideal for you to accomplish stretch your body and relax physically and mentally.

The practice three to five hours a day of cardio more practice two hours of exercise of force is sufficient for your body to make big changes and can show off a patterned, healthy and slim figure.

The exercises provide the body with a lot of health benefits. Improve your mood, help you sleep soundly, make you stronger and more agile and improve the physical and emotional balance.

Besides the exercises are ideal for preventing heart disease and metabolic disorders such as diabetes Type2.

Undoubtedly there are many benefits you will not find in fast weight loss diets.

Forget calorie diets

We’ve all heard amazing stories about celebrities taking nothing but lemonade, maple syrup and cayenne pepper, managed to lose weight quickly, getting in shape to play a role on the big screen.

But what are the consequences ever heard: these same celebrities regained the lost weight quickly once finished with these drastic diets.

Do not subject your body to stress that cause rapid weight loss diets. At the end, you end up tired, hungry, dehydrated and heavier than before starting this diet.

The worst that can happen is that your metabolism causing serious damage at the same it is impossible to lose weight even if you consume too few calories.

To maintain your ideal weight, your body needs to be healthy. Eat properly, practical exercises cardio and strength and give the necessary hydration, you’ll see that you can quickly reach your goal of losing weight in a natural and healthy way.

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