We Review The Best Multivitamin For Women Over 50

Once a woman reaches the age of 50 and goes through menopause, their nutritional needs change greatly. You will still need to take a supplement daily, but it will need to be specially formulated for women your age. I’m here to help you find a suitable supplement for ladies aged above 50 that will work for you.

What Women Over 50 Need

B 12

Vitamin B 12 helps with the production of red blood cells, DNA synthesis, and helps the enzymes involved in nerve functions. Deficiency in B 12 can result in anemia and nerve damage. You only need 100% of the daily value since your body can’t absorb more than that; consuming more is not toxic to your body.


You will need a lower amount of iron if you have already gone through menopause since your body doesn’t lose iron through a monthly menstruation.

Vitamin D and Calcium

These will help to keep your bones strong and help prevent osteoporosis.

Lutein and Vitamin A

These will help maintain optimum eye health and good vision.

Folic Acid

Folic acid isn’t only for pregnant and breastfeeding ladies. It can help ladies over 50 to prevent heart attacks, cancer and strokes.

What to Choose?


You will want to make sure the vitamin has all the ingredients above and any others you may need.


This stamp is important because it is the United States Pharmacopeia stamp of approval. This means that the vitamin has been tested and proven to work.

Vitamin Type

You can usually choose from a powder, liquid, tablet, capsule, or gel capsule. Whichever works for you is the one you should choose.

Best Multivitamin For Women Over 50: 2019 Picks

Tropical Oasis For Ladies 50+

This liquid vitamin comes loaded with herbs, superfoods, and minerals. The 16 herbs and superfoods will help to keep your skin look younger,provide natural energy and ease the symptoms of menopause. There are over 110 ingredients, with no artificial flavoring or colors. This vitamin also includes two times the daily value of vitamin C. Why It’s So Popular Liquid vitamins are 80% more absorbed by the body There are 110 health benefiting ingredients Two times the daily value of vitamin C Includes superfoods

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Cons It doesn’t contain iron, so you will have to supplement iron separately There is also no calcium It is not vegan friendly

Pure Encapsulation

These multivitamin are hypoallergenic and the recommended dosage is between four and six a day; split the pills up and take with meals. It is vegetarian friendly and contain no egg, gluten, soy or GMOs. This multivitamin include vitamins D, K1, C, E, biotin, lutein and zinc. Pure Encapsulation also help to support breast health.

Why It’s So Popular Hypoallergenic vitamins Vegan friendly Contains lots of vitamins and minerals

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Cons The price is a little high You have to take six a day Some customers don’t notice an energy boost

One A Day Women’s 50+ Advantage

This multivitamin has vitamin D for bone health. Great for women over 50! It can also help with blood pressure, eye health and heart health. It also includes antioxidants, vitamins A, C, and E, zinc, and magnesium. There is 200% of the daily value of vitamin C included. This vitamin also contains folic acid, B6, and B12.

Why It’s So Popular There are a lot of vitamins It is a reasonable price There are also plenty of antioxidants

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Cons There is no iron It is a large pill There is not a lot of B12 in it

Super Daily Over 40, 50, 60 and Seniors

This multivitamin contains 21 vitamins and minerals as well as a 42 fruit and vegetable blend. Some of the fruits and vegetables included are pomegranate, carrot, beets, wheatgrass, and more. The pomegranate helps with circulatory health. Green tea helps with your immune system. The apple helps with your lung health and immune system. Blueberry helps with your immune system and urinary tract health. Goji berry helps maintain healthy skin and eyes. And the beets help to boost your stamina levels. This vitamin also comes with a 60 day money back guarantee.

Why It’s So Popular Includes a blend of 42 fruits and vegetables Helps promote heart and organ health Keeps your joints and bones healthy as well

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Cons The pills are larger It is not allergen free Not a lot of pills in each bottle

Garden of Life mykind Organics Women’s 40+ Multi 120 Tablets

This multivitamin is a USDA certified organic vitamin and contains no GMOs. You only have to take two tablets daily and they are gluten free. There are 16 vitamins and minerals. The B12, kelp and guava help to maintain thyroid health. Tomato and turmeric help support breast and hormone health. Why It’s So Popular These vitamins are organic It contains 16 vitamins and minerals You only have to take two a day It includes 1000% of the daily value for B12

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Cons Some people have experienced headaches Some people have notice red blotchy skin after use

Rainbow Light

This multivitamin will support a hormonal balance as well as include a B complex for energy. You’ll find vitamin D and folic acid. There are probiotics included to support a healthy digestive system. In this multivitamin, there is no gluten, yeast, dairy, wheat, shellfish, soy, eggs, nuts, or sugar included.

Why It’s So Popular This vitamin includes iron You only have to take one a day It is a good price for the size There are no allergens included

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Cons It can cause your urine to change colors Some people can become constipated Other people have noticed upset stomachs or bloating


Garden of Life Vitamin Code Raw 50 and Wiser 

This multivitamin will support breast health for women over 50. It includes vitamins A, C, D, and E, as well as zinc, calcium, magnesium, and a vitamin B complex. There are no GMOs in these vitamins. This product contains probiotics. These vitamins are also gluten and dairy free.

Why It’s So Popular There are a lot of vitamins included These are dairy and gluten free They contain probiotics which help keep a healthy digestive system

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Cons You have to take four a day They can be hard to swallow Some people have experienced headaches


Once a woman turns 50 and goes through menopause, her nutritional needs change drastically. With the proper multivitamins for women over 50, you can still maintain a proper health all around. You just have to find the most effective supplement for you.

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