7 Best Probiotics For Constipation & Bloating 2018 Reviews

Constipation is definitely an issue we’d all like to avoid. Most people don’t usually talk about it until it’s already a painful, annoying problem. So how can you fix it?

Well, the most effective over the counter solutions are formulated specifically to both prevent and relieve constipation. What are some good probiotics for regularity? Should you take take probiotics over the counter as supplements?

 

Best Probiotics For Constipation in 2018

 

Nutrition Essentials Probiotics for regularity

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Nutrition Essentials makes probiotics that doesn’t only combat constipation, but a slew of other stomach issues too. This industry leading formula fights off the bad bacteria with its all-natural and safe ingredients. A great choice of probiotics for constipation and bloating!

Why I Love It:

  • Even after only a day, people say they’re already pain-free
  • The actual pill is easy to swallow and pick up
  • Both joint pain and digestive pain is improved quickly

Bear In Mind:

  • There aren’t any great changes in a super short amount of time
  • People claim that it’s not any better than any other brands

 

Enzymatic Therapy probiotics constipation

 

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These probiotics over the counter pearls are meant to deliver a huge amount of intact flora straight to your intestines. They protect against a lack of moisture while containing only a minimal amount of milk protein.

Why I Love It:

  • Multiple digestive issues disappear within a few months
  • Only a few days after starting, people have already noticed more regularity
    People note not having as many negative reactions after eating

Bear In Mind:

  • Some people are allergic to milk or sensitive to the proteins
  • Any issues with IBS-D or lactose intolerance are not helped

 

Philips Colon Health Capsules probiotics constipation

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Phillips Colon health probiotics constipation  is a popular option, and with good reason. There are 3 strains of bacteria here to promote overall health with one capsule a day. Even kids over 3 can take these with ease. Great probiotics for regularity!

Why I Love It:

  • People noticed increased regularity even after a few days
  • After 2-3 weeks, there should be a noticeable difference
  • No side effects are noticed

Bear In Mind:

  • Those with IBS may not notice any change

Probonix Liquid Drops Probiotics Over the Counter

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Improve your digestion by getting rid of bloating, gas, constipation, and IBS related problems. Over 90% of Probonix survives in the stomach, and with 12 strains probiotics administered with only a few drops, it’s a great option.

Why I Love It:

  • Works great for infants
  • It can be digested easily by drops
  • Within a week, people notice a positive change

Bear In Mind:

  • Not everyone notices a change; some notice harder stools

SmartBiotics Probiomune Dual-Layer Supplement

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Both immune health and healthy digestion are benefited with this simple probiotics supplement that even protects against radical damage. Good bacteria are replenished to keep you feeling at your tip top condition.

Why I Love It:

  • People with issues like IBS or Celiac benefit the most
  • There’s no bloating, and small amounts of weight loss are noted
  • With proper nutrition, it improves digestive health

Bear In Mind:

  • If you’re taking this for weight loss, it won’t help
  • People don’t see any difference in energy level

Enzymatic Therapy Pearls Acidophilus

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These probiotics pills have 1 billion cultures meant to survive in the stomach acid and combat constipation. Two strains, B. longum and B. acidophilus, help both the large and the small intestine be balanced once again.

Why I Love It:

  • People note bathroom visits twice a day
  • Increased regularity is noted quickly
  • Reactions to food are normalized

Bear In Mind:

  • Multiple products may be needed to get the right strains
  • The milk residue is the largest complaint

Digestive Advantage Intensive Bowel Support

best-probiotics-for-constipation

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Digestive Advantage is a popular choice as well, as they’re meant to support long term health. They can survive 10 times better than other options while supporting the entire immune system.

Why I Love It:

  • IBS sufferers especially notice a huge improvement
  • You’ll notice a huge decrease in both diarrhea and constipation
  • One pill allows you to get through the day without added discomfort

Bear In Mind:

  • The product contains gluten and fungus
  • Might not be suitable for  celiac disease

Do probiotics help with bloating and constipation?

What about The Best Probiotics for constipation and weight loss? Ok, so it isn’t a miracle cure. They can’t fix everything, but they do play a role in maintaining the proper balance in your digestive system.

Fix Up Your Insides

It can fix up the balance of microorganisms in your digestive tract. This helps prevent constipation, diarrhea, and other bowel issues. Probiotics for bloating and gas basically pull more water into the colon to soften the stool and help clear things up.

Healthy Diet

When combined with a proper lifestyle, it can really shine. You can’t expect them to clean things out when you’re not eating or exercising properly. Probiotics are just supplements after all, so they need the extra help.

Proper Strains

Since you digest the probiotics, you need to be aware of the fact that imbalances in your stomach can compromise the potency of them. That’s why specific types of bacteria are important, like Lactobacillus and Bifidobacteria, for survival in the stomach.

Different Kinds

Sadly, all probiotics for regularity don’t work super well. Each strain is different, and only some have proper health benefits. The clinically tested strains have a proven benefit, and are tested specifically for stomach survival. Of course, not every product will work great for everyone, so some experimentation is necessary. There are a few good strains however, like Bifidobacterium lactis, Lactobacillus casei rhamnosus, and Bifidobacterium animalis for instance. Some work great for adults, some benefit those of you with IBS, and others even are effective for children. It all depends on your body and what you’re looking for.

Conclusion

Constipation is a part of life that we’d all like to avoid, but if you’re already suffering, then the Best Probiotics for constipation and weight loss are a great option. These strains of bacteria will keep your insides balanced with only a pill or a few drops a day. Whether you’re preventing constipation or fixing it, any one of these can be a good choice.

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