The 5 Best Vitamins & Supplements for Hormonal Acne

Acne can be caused by tons of things, but hormones are one of the most troublesome! You start thinking that your skin is finally clear when there’s yet another blemish on your otherwise beautiful face. Luckily though, there are vitamins meant to help you specifically with hormonal acne. If you’re wondering how to clear up hormonal acne fast, read on!

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How is Hormonal Acne Caused?

Acne reflects what’s going on within your body to make those oil glands more active. When acne is connected to a hormonal imbalance, that’s why it’s especially hard to correct it.

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Different Hormones

We do know that acne is caused when androgen hormones get in the follicles to increase sebum production. Basically, when these hormones get into the oil glands, they trigger more oil while feeding bacteria to product that unsightly red blemish. Lowering androgen levels will usually decrease the acne internally then. DHEA, the precursor to testosterone also can cause this increase in oil. Thanks to its increased production in adolescence, lots of teens have acne.

Our Diet

The food we consume can actually impact our hormone levels too. Foods that are highly acidic, high in saturated fats, grains, meat fats, or sugar won’t help. It’s best to focus on vegetables, fruits, fish, fiber, and antioxidants to lower those levels of androgens.

Natural Cures

There are a few things you can do to help balance out your hormones and decrease the amount of acne you have. It’s actually quite simple!

Vitamins and Herbs

Generally vitamins are very helpful when it comes to treating acne. You can use omega-3 fatty acids to reduce testosterone levels, and the herb vitex can help too. It works great when it comes to fixing up low progesterone without being a hormone itself. Just be careful not to take something that’ll increase hormone levels too high and cause more acne.

Proper Diet

You know about the best kind of diet already, but it’s important to fix your eating habits to help clear your skin. Lower the amount of saturated fat you consume, along with milk that increases oil production.

Stress Reduction

Yes, stress hurts your skin! Too much cortisol, the stress hormone, leads to more acne. Eating too many acids or meats can also increase those cortisol levels. Lowering the levels can decrease the inflammation contributing to acne.

Best Vitamins and Supplements for Hormonal Acne

Vitamins really are the easiest thing to take when it comes to fixing up hormonal acne. Pick out one that’ll work with your skin and soon you should see an improvement.

Clear Skin Advanced Vitamin Pack

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This Clear Skin advanced pack includes one of the most effective forms of zinc, being zinc picolinate. It’s meant to work quickly in order to treat the cause of your problem, not just the acne itself.

Why It’s So Popular:
– Clears up the skin after about a month
– Your hair, skin, and nails will see a noticeable boost also
– The overall tone of your skin becomes brighter and smoother

Keep In Mind:
– You do need at least a month or two to see actual results
– It works best when combined with a complete skin care regime
– It’s more difficult to fix acne caused by hormonal issues

Supplements Biotic Vitamins

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Probiotics work with these supplements to improve the available amount of healthy bacteria in your skin and stop inflammation. They also work to improve complexion with vitamins A, E, C, and B2.

Why It’s So Popular:
– Helps especially with hormonal acne caused by poor diet
– Within a month, there really is a noticeable difference
– Helps both teens and older adults with prevention too

Keep In Mind:
– Will not work for everyone
– The price point may be slightly higher

SkinB5 Control Strength

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The vitamin B5 supports healthy skin, skin renewal, and regulates oil production. The antioxidant properties in this supplement help with hormonal balance too, especially when it comes to stress.

Why It’s So Popular:
– There’s nothing harmful in the ingredients
– No adverse side effects
– Works really well with other products

Keep In Mind:
– You may need to use other products to see an effective result
– It does not help other skin related problems
– Not many people have reviewed it, but most seem to love it

Addrena Acnetame Supplement

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This supplement increases the amount of OTC in your body to clear up cystic breakouts, even with sensitive skin. Use Addrena with people of any age or skin type, so even oily skin won’t be a problem.

Why It’s So Popular:
– They work as quickly as within a month
– Perfect for oily skin to decrease oil production
– The supplements in it help stop side effects

Keep In Mind:
– You’ll need to combine the supplement with other dietary and skin care changes to see true results
– Will not help with acne scars
– The price point is a little higher

Estroblock Pro Triple Strength

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Estroblock does exactly what the name implies: block estrogen. The Anti-aromatase inhibitor clears out pesticides while helping your metabolism balance out your estrogen.

Why It’s So Popular:
– In only a few months, you’ll notice a huge difference
– Also works to improve PMS symptoms for women
– Helps with acne and overall complexion

Keep In Mind:
– There’s no permanent fix; you have to keep taking it to prevent acne
– May take a little longer to show effects


It’s difficult to deal with acne no matter what kind it is, but it’s especially hard to get rid of hormonal acne. It’s a good thing that there are so many supplements for hormonal imbalance meant specifically to help out! Take a look at the top five picks to see which one might clear up your skin.

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