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Astronauts diet
The astronauts diet was rumored to be developed by NASA nutritionists to optimize the intake of nutrients from food, and to eliminate stomach issues. However, along the way, the diet became popular for another reason: weight loss. It’s difficult for other diets to match the weight loss on this diet, as it occurs so quickly. […]
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Astronaut Bone Strength
Astronaut bone loss is not something we think about often in our earthbound lives. But new research by NASA has revealed some surprising conclusions that may be beneficial to us all. The benefits of good nutrition and regular exercise in humans is common knowledge. If we eat a variety of nutritious foods and establish an […]
Continue readingFast Weight Loss Tips
If you dream of losing weight, one of the things that most people want is fast results. Here you will learn some fast weight loss tips to help you in your weight loss journey. The truth is that it is not just a dream, you can lose weight fast by following these tips In order to […]
Continue readingTips for defined abs
Many people who want to lose weight are usually also looking to achieve defined abs. The abs are fashionable and famous do not stop and teach models in magazines. Incidentally people lose belly fat and slim comes the temptation to go a little further and get abs of cinema. However, despite what many people think, for some ripped […]
Continue readingHow to start lose weight today
How many times have you told yourself that you’re starting your diet to lose weight on Monday, or just after New Year, or tomorrow? Are you tired of hearing yourself with the same excuses to start losing weight day after day, month after month, year after year? If so, listen! Here are five things you […]
Continue reading9 Ways to Increase Your Metabolism
One of the best ways to lose weight is by stimulating our metabolism Metabolism is who regulates the use of the calories we eat, whether spent or stored as fat. What if I say I have a personal trainer unpaid working hard to burn calories and is even working for you right now? Would you […]
Continue reading5 foods to stop eating (right now!)
Today food choices for our food choice is huge However, not all foods available to us are healthy Some foods we eat have a reputation for healthy , when in reality they are not, while other foods have been demonized for no reason and we dare not eat them. However, the choice of the right […]
Continue reading3 simple strategies to eliminate fat more
Everyone seeks to eliminate fat more to lose weight. While there is much information on how to remove fat more, the strategies for achieving this are simple. Getting rid of unsightly fat more and have the slim body of a model can almost say that it is not difficult if it were not for so […]
Continue readingTake control of your diet
When we start to diet to lose weight we need to control what we eat. However, sometimes we have to skip our diet, control is not easy. Not bad skip once in our diet a little, break the routine and enjoy some of life is also important to recognize that sometimes things are a little […]
Continue readingSurprising carbohydrates to speed up your weight loss
When we do diets to lose weight many people are deprived of carbohydrates to speed up the process. However, we can lose weight while enjoying the food and consume carbohydrates wisely. Many people who lose weight, think you have to deprive yourself of the foods you like and avoid carbohydrates, which leads us to feel […]
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