Creatine Powder vs Pill: The Difference

Genetics play a huge role when it comes to our body. Everyone is different and unique. Everybody ages differently and your body is not like any other. One person can have genetic predispositions to become obese later in life or stay thin. Those are genetics. However, just because you have a predisposition to something it doesn’t mean it is your destiny. You can alter your genetic predispositions if you are willing to put the effort in it.

If you are a frequent gym visitor, a bodybuilder, or a performance athlete, you already know that you need to work hard if you wish to keep on top of your fitness. You are probably looking for products that can help you push your body beyond the boundaries. Today, we will talk about Creatine as a substance which is scientifically proven to boost your energy and your performance during a workout.


There are numerous different Creatine products available on the market. It also comes in different forms. In this article, I will talk about the difference between taking a powdered form and taking it in a pill. You might think it boils down to the same thing, but that is not completely true. To find out the difference between the two, stay with me until the end of this article.

What Is Creatine?

Working out strains your body — that is a well-known fact. Even more, working out can leave you in pain for a couple of days after working out. That is why your body needs adenosine triphosphate, or ATP if you wish to perform highly intensive exercises or activities. ATP is a natural substance that can be found in your as well as mine body. This substance is responsible for the energy required by your muscles. During a workout, when you burn out that energy, adenosine triphosphate loses phosphate and it converts to ADP or adenosine diphosphate. What that means is that once you exhaust that energy, you will experience fatigue. Especially in your muscles.

Science has shown has that introducing it to your body enables you to energize your muscles to workout stronger and longer. If you are a casual bodybuilder or if you work out from time to time, you probably don’t need it. However, if you are a high-intensity body builder or performance athlete, it can do wonders for you and your body.

Benefits For You

It was available only in powder form when it was first discovered. Many powders come enriched with protein and other substances, but it is proven that it provides best results when it comes in pure form.

Just like protein, you wouldn’t buy protein powder filled up with artificial colors and flavors, I won’t even talk about GMO trails that can be found in some products. When consuming pure creatine, you can utilize your muscles and your energy at full potential without having to worry about the muscle pain for the next couple of days. However, there are some differences between taking the powder and pill form.

First of all, dealing with powder can be too much for some people when it comes to preparation. You have to mix it thoroughly, and it can be difficult to take it with you wherever you go. If you are often on the move, you should avoid purchasing powder.

On the other hand, the pill is convenient. You can always take it with just a cup of water, no matter where you are.

Creatine Powder

It offers immediate results. You don’t have to wait for the effects kick in. As soon as you mix it with water and drink it, your body can start using that new energy. This is great for people who work out early in the morning because you don’t have to waste time on waiting.

However, one of the downsides is the taste. Nobody likes to mix powders with waters and chug them down. Especially those without loads of sugar and various flavors. Since they are usually tasteless, it might be hard for you to swallow it. When it comes to side effects, some people complain that they make them gassy and cause them stomach cramps.

Creatine Pill

It is easy to take. You don’t have to mix it, stir it, shake it or anything similar. You will be provided with the dosage chart that explains how much and how often you should take a pill depending on your activity level, weight, and so on.

However, consuming it via pill takes much longer for it to start working. This means that you will have to time your workout to achieve best results. Also, some athletes are saying that pill is not effective as powder because it takes too long to break down and a lot of it gets lost in the process. When it comes to side effects, the pill is almost same as powder, you can expect gasses and stomach cramps.


It is entirely up to you to choose which one is the better option. If you travel a lot and don’t have that much time during short power-workouts, the pill might be a better option for you. Just keep in mind that you need to time it well. On the other hand, if you wish to see quicker results and you have time to prepare your creatine, you might want to go with the powder. Whichever option you pick, you won’t make a mistake.


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