Curious Diet: The Antifracaso Diet

Dieting is complicated and certainly more than once you’ve tried dieting and have finished abandoning the first opportunity because you have not seen the results.

If you are the type that you have started again and diet and you forsaken all, we have the solution to your problem: antifracaso scheme, perfect for women with little discipline but eager to be fit.

Although it may seem strict truth is that you can introduce some variation, always within the rules we set for you. Moreover, you can also accompany your snacks with some juice, soda or sports drink.

Diet For Anti failure, we recommend you follow this weekly diet menu.

Dietary menu antifracaso diet to lose weight

Monday

Breakfast
• Infusion with skimmed milk
• A slice of bread bran or whole
• A slice of low fat cheese.

Midmorning
• A yogurt or a glass of skim milk

Lunch
• broth or vegetable soup
• 2 thin slices of white fish baked
• Broccoli with garlic
• Fruit cocktail with a slice of cheese

Picnic
• Infusion with skimmed milk
• Dram seasonal fruit

Afternoon
• A fruit juice or tea
• Media apple or pear baked with cinnamon

Dinner
• Broth or soup vegetables
• Spatter “multicolor” with carrot, onion, tomato and egg
• “all green” with lettuce, celery salad, asparagus tips and cress
• A slice of melon

Tuesday

Breakfast
• Infusion with sweetener
• Mini-sandwich “light” with a slice of bran bread or brown, with a slice of tomato, a tablespoon of low-fat cheese and a slice of ham

Midmorning
• Fruit smoothie, prepared with a little fruit and a half glass of skim milk

Lunch
• broth or vegetable soup
• Chicken grilled with lemon
• tricolor salad with white cabbage, tomatoes and radishes
• Citrus Cocktail: half and half pink grapefruit

Picnic
• Infusion with sweetener or a glass of fruit juice
• A small pizza made with a slice of bread bran or whole, a slice of cream cheese, tomato and oregano, all au gratin

Afternoon
• A yogurt or skim milk cultured with two slivered almonds

Dinner
• broth or vegetable soup
• bittersweet Skewer with diced onions, peppers, tomatoes, hearts of palm and carrot
• endive lettuce salad with cucumbers
• Gelatin, unsweetened yogurt or smoothie

Wednesday

Breakfast
• A glass of freshly squeezed orange juice
• A yogurt (if you like, with fruit pieces) and a teaspoon of linseed, sesame or sunflower

Midmorning
• Infusion with skimmed milk
• An apple

Lunch
• broth or vegetable soup
• Fillet of Hake Neapolitan
• Garden salad made with tomatoes, beets, beans, celery …
• Fresh plums

Picnic
• A glass of soymilk
• A slice of bran bread with cheese

Afternoon
• Infusion with skimmed milk
• Two pieces of pineapple

Dinner
• broth or vegetable soup
• Green Soufflé with spinach, scallions and leeks with two egg whites until stiff and spices
• A salad tomato cut in half with oregano
• A piece of watermelon

Thursday

Breakfast
• Infusion with skimmed milk
• A slice of bran bread or toast comprehensive
• One tablespoon of low-fat cheese

Midmorning
• A yogurt or a glass of skim milk
• A glass of orange juice

Lunch
• broth or vegetable soup
• Breaded soy fat cheese gratin baked
• salad of cabbage, celery, carrots and brown rice
• A cold, yes, yes, ice cream (preferably sugarless)

Picnic
• Infusion with skimmed milk
• A slice of bran bread or wholemeal toast
• One-half cup of fruit salad with sweetener

Afternoon
• Media baked apple sprinkled with cinnamon

Dinner
• broth or vegetable soup
• Sautéed pumpkin, spinach and egg
• Salad “country” watercress, lettuce, cabbage and celery
• One cup of grapes

Friday

Breakfast
• Infusion with skimmed milk
• A compact cheese toast with lean

Midmorning
• A yogurt or skim milk with bits of orange

Lunch
• broth or vegetable soup
• A slice tenderloin with pepper
• Hearts of palm salad, pepper and tomato sprinkled with basil and garlic
• Half grapefruit with sweetener

Picnic
• Infusion with skimmed milk
• A slice of bran bread, wholemeal or rye
• One tablespoon of nonfat cottage cheese with lemon zest

Afternoon
• A baked apple, on which we can sprinkle unsweetened cocoa to give more pleasure

Dinner
• broth or vegetable soup
• Spatter “flavored sea” of lettuce, tomato, carrot, onion rings and fish sticks, seasoned with a teaspoon light mayonnaise
• Fruit dessert

Saturday

Breakfast
• Infusion with skimmed milk
• Three cookies bran, wheat or oats
• A piece of cheese or a couple of teaspoons of cream cheese

Midmorning
• A glass of juice
• Mixed Fruit

Lunch
• broth or vegetable soup
• A slice of tuna or mackerel
• watercress and fennel salad, sprinkled with garlic and parsley
• Fresh melon

Picnic
• A low-fat yogurt with fruit
• A slice of bread with bran or whole compact lean cheese

Afternoon
• A glass of fruit juice
• A wafer celery with cheese and chopped walnuts

Dinner
• broth or vegetable soup
• Sautéed vegetables with egg
• Salad leaves a choice
• Fruit Skewer “rainbow” orange, pineapple and kiwi

Sunday

Breakfast
• Infusion with skimmed milk
• A slice of bread bran or whole
• One tablespoon of nonfat cottage cheese with sliced ​​strawberries

Midmorning
• A yogurt or a glass of skimmed milk with a teaspoon of linseed, sesame or sunflower

Lunch
• broth or vegetable soup
• Supreme chicken with oregano
• Tomato Salad

Picnic
• Infusion with skimmed milk
• A slice of bread bran or whole
• One tablespoon of low-fat cheese and a teaspoon of jelly

Afternoon
• Infusion with sweetener
• One-half cup of fruit salad

Dinner
• broth or vegetable soup
• “nutritious” with bean sprouts, cucumber, cooked carrots, cabbage salad and cream cheese cubes
• “refreshing” Mouse cubes of melon and watermelon with nonfat yogurt or orange juice.