Category Archives for "Diet Tips"

Best Professional Diet Tips To Lose Weight

Are Protein Bars Good?

First things first, if you’re counting calories and reducing your calorie intake because of a fat loss diet, then you’re not better off eating a protein bar. Why’s that you say? Well, a protein bar approximately has 400 calories. Which means that if you’re supposed to follow a strict diet of let’s say 1200 calories […]

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10 Healthy Snacks for Women

So you love snacks. Don’t we all? But a problem about choosing snacks is finding healthy ones that you will still enjoy. More often than not, we settle for snacks that don’t give us nutritional benefits or make us any healthier. Luckily, these ten are both healthy and enjoyable. So give up on the junk […]

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10 Supplements Good For Menopause

There isn’t just one pill that you can take to make all your problems disappear, as much as we wish there was! It’s quite complex trying to find the right combination of supplements, but you’ll be thankful when you reduce your symptoms. The only problem is how many options you have to go through! Read […]

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10 Supplements To Increase Energy For Women

We all know how easy it is to run over and grab that morning cup of coffee to wake you up quickly when you need it. Sadly however, caffeine stresses your body, and energy drinks rely on sugar to get you moving. Read this post to find out more about what multivitamins you should […]

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The 7 Top Protein Bars To Try For Women

I, for one, love granola bars in general, but protein bars do more than just taste great. They’re perfect for a healthy diet by helping you feel full, allowing your muscles to recover, contributing to weight loss, and lowering blood pressure. With so many options however, it may be a little tough to find the […]

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Professional Diet Guide for Beginners

Have you been a yo-yo dieter for as long as you can remember? Is this the first time you’re trying to lose weight, but you have no idea where to start? Are you overwhelmed by the huge amount of information about nutrition that is out there? This article will give you suggestions and tips as a professional […]

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Astronauts diet

The astronauts diet was rumored to be developed by NASA nutritionists to optimize the intake of nutrients from food, and to eliminate stomach issues. However, along the way, the diet became popular for another reason: weight loss. It’s difficult for other diets to match the weight loss on this diet, as it occurs so quickly. […]

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