Diet to lose weight: Diet to Lose 10 kg

Losing weight is never an easy task. The issue is so in a responsible manner and following a strict (but safe) diet that allows you to reach your ideal weight and not to recover these heinous extra kilos.

This dietary menu will make it easier to lose weight. Diet recommended for any healthy person.

Diet duration: 1 month. Not extend more than one month without the consent of the doctor.
Weight loss: 10 kilos the first month. After losing weight more slowly.

MONDAY

Lunch
– 1 serving of lean red meat
– 1 bowl of lettuce, tomato and carrot
– 1 fresh fruit.

Picnic
– 1 coffee with milk
– 2 slices of bread with 1 teaspoon of dietary jam.

Afternoon
– 1 serving of dietary gelatin

Dinner
– 1 cup of cooked rice with raw vegetables and 1 tablespoon mayonnaise diet.
– 1 fresh fruit

TUESDAY

Breakfast
– 1 coffee with milk
– 2 slices of bread spread with low-fat cheese

Midmorning
– 1 skimmed yogurt

Lunch
– 1 fillet of fish
– 1 serving of cooked vegetables
– 1 fresh fruit

Picnic
– 1 coffee with skim milk
– 1 slice of bread with 1 part skim cheese and 1 slice of tomato.

Afternoon
– 1 serving of dietary gelatin

Dinner
– 1 medium spaghetti dish with tomato
– 1 fruit.

WEDNESDAY

Breakfast
– 1 coffee with skim milk
– 2 slices of bread with jam dietary

Midmorning
– 1 fresh fruit

Lunch
– Chicken 1/4
– 1 serving of pumpkin puree
– 1 fresh fruit

Picnic
– 1 yogurt with cereal
– 1 slice of bread spread with low-fat cheese

Afternoon
– 1 fresh fruit

Dinner
– Salad of rice, lentils or corn (1 cup of tea) mixed with raw or cooked vegetables
– 1 fresh fruit

THURSDAY

Breakfast
– 1 coffee with skim milk
– 2 slices of bread with jam dietary

Midmorning
– 1 skimmed yogurt

Lunch
– 1 plate medium raw or cooked vegetables
– 1 fresh fruit

Picnic
– 1 coffee with skim milk
– 2 slices of bread with a serving of low fat cheese

Afternoon
– 1 serving of dietary gelatin

Dinner
– 1 plate and spinach omelet
– Tomato Salad
– 1 fresh fruit

FRIDAY

Breakfast
– 1 coffee with skim milk
– 1 slice of whole wheat toast with 1 serving of low fat cheese and tomato

Midmorning
– 1 skimmed yogurt

Lunch
– 1 portion of cakes with vegetables
– 1 green salad
– 1 fresh fruit

Picnic
– 1 coffee with skim milk
– 2 slices of bread with jam dietary

Afternoon
– 1 fresh fruit

Dinner
– 2 slices of white fish
– 1 grated carrot salad
– 1 fresh fruit

SATURDAY: Day Detox

Breakfast:
– 1 glass of fresh orange juice
– 1 coffee with skim milk
– 1 fruit

Midmorning
– 1 fresh fruit

Lunch
– 1 defatted broth
– Salad greens with 4 tablespoons brown rice and 1 teaspoon oil dessert
– 1 fresh fruit

Picnic
– 1 coffee with milk
– 1 fruit

Afternoon
– 1 fresh fruit

Dinner
– 1 defatted broth
– 1 fruit salad
– 1 gelatin diets

SUNDAY

Breakfast
– 1 coffee with skim milk
– 2 croissants

Midmorning
– 1 serving of dietary gelatin

Lunch
– 1 plate medium ravioli with sauce
– 1 bowl of cherries natural

Picnic
– Coffee with skim milk
– 2 slices of bread with 1 slice of low fat cheese

Afternoon
– 1 skimmed yogurt

Dinner
– 1 fillet of fish
– 1 bowl of leafy vegetables
– Diet peach halves 3

Before starting a diet , we suggest consulting nutritionist, will help you lose weight healthy.