Exercises to Eliminate Belly Fat
Abdominal fat is the type of body fat more dangerous there. While doctors are not sure of the cause of this danger, it is extremely hazardous to health.
Have some extra kilos accumulated in your abdomen? If this is your case, here we share with you some great exercises that will help you lose belly fat and decrease the likelihood of coronary heart disease.
Exercises to lose belly fat: Cardio
Cardio exercises can help eliminate body fat, which is very good because in this way you will be able to get rid of those nasty inches of fat in your abdomen.
Our bodies tend to accumulate more fat in certain areas and this factor is closely related to genetics. If you tend to accumulate fat in the abdomen, the lower the percentage of body fat, not only will you be able to get l flat stomach you’ve always dreamed, but you’ll feel much healthier.
There is no more effective than another to eliminate abdominal fat cardio. The best cardio routine is one that can sustain long-term. Choose activities you enjoy and have fun and practice them at least five hours a week.
If you want to make some improvements to your home, take this activity to remove abdominal fat. You can cut the grass and make the maintenance of your garden, gardening is an excellent activity for burning calories.
If you are a parent, you can take your kids to play with them park or enjoy long walks along nature trails.
If you have a dog, take him for a walk or play it with a ball or Frisbee. If, however, you would prefer a more social atmosphere, you can subscribe to a gym or health club to exercise or play sports.
Exercises to lose belly fat: resistance
Getting a flat stomach requires more than performing sit ups and crunches. Variants of these exercises can help you reduce your waist much faster. For example, instead of doing traditional crunches, you can do crunches with legs extended. For exercising, you should lie down on your back, raise your legs to form with it an angle of 45 ° to the floor height.
Resistance exercise can be increased by performing leg lifts and crunches with the help of a Swiss ball. Exercise balls can you learn to balance your weight, strengthen your muscles and work them doing more.
To achieve a symmetrical muscles, you should make sure to also work the muscles in your back.
Exercises to lose belly fat: Yoga
When the goal is to reduce body stress and achieve physical endurance, yoga practice is one of the most appropriate exercises. Yoga allows you to reduce the production of stress hormones and strengthen your abdominal muscles, thus becoming an excellent exercise to lose belly fat.
When your body is stressed (either question of mental, emotional stress, illness, injury or feel stressed as a result of abuse of stimulants) the practice of yoga is ideal for developing a sense of self-preservation and strengthening self-esteem.
The brain releases the hormone cortisol, which is what tells our body begins to store fat especially around the waist. The body’s response is that in the not too distant past, our body must get used to reserve fat to survive during times of famine.
Yoga exercises include breathing and able to release and relieve muscle tension, thereby reducing the production of cortisol.
On the other hand, is based on Yoga makes smooth movements, relaxed and fluid. Can be used as a technique to calm the mind, heart and lower blood pressure.
Regardless of all these benefits, many yoga poses are extremely effective for toning the chest and abdominal area. Search positions lying on your back, or those where you should sit spreading her legs to maintain balance are practiced.
With a regular routine of cardio, strength and Yoga will achieve others lose those inches in your waist and you will enjoy healthy and relaxed feel.