Exercises To Lose Belly In 1 Week
Exercises to lose belly aerobics are considered as they are exercises alya and low and long lasting, which ideal for losing belly. But in order to lose weight and not regain that weight, you should follow a good diet and exercise regularly.
But if you want to lose belly in 1 week, it’s time to go to the gym, then to start can do some exercises to lose belly in the comfort of your home.
Exercises to lose belly in 1 week.
1 – Lie face down, you have to support your elbows and forearms on the floor and let them are aligned with the shoulders.
2 – With the balls of your feet flat on the floor, you must align with the elbows.
3 – The body must remain straight and then you contract the abdomen.
4 – In this position, you should try to keep for 30 seconds.
5 – Relax and start doing it again – you can do it 5 times.
Tip: For beginners people, it starts with 10 seconds and gradually increase the time. Try this exercise to work up to 3 minutes.
2. IRON changing arms and legs.
1 – Lie face down with hands resting on the floor.
2 – Stretch the legs and keep them slightly apart, the toes should be flat on the floor.
3 – Raise the body and extend the elbows.
4 – Lift one arm forward and back – repeat with the other arm –
Tips for this exercise: You should do 3 sets of 10-15 repetitions with each arm.
3 – PLATES with balloon.
1 – You must place your elbows and forearms on a stability ball.
2 – Lift your body.
3 – Try to stay in this position for 02-05 minutes.
Tips: This exercise you can do every day.
4. LIFTING LEGS AND BODY
1 – Lie on your back on the floor.
2 – Now go up the trunk and legs extended as much as possible to sit in the bones of the buttocks.
3 – Keep your abs tight as you can, back straight and hands on knees.
4 – You must stay for 5-10 seconds and repeat 6 times.
Tips: You can do 3 sets of 6 to 15 repetitions.
– Diet to lose belly in 1 week.
A diet to lose belly fat in a week is an effective combination of food and nutrients that help in the process of losing weight. Also, keep in mind that you may have good results in less than a week.
The secret to lose weight in 1 week is to reduce the swelling of the stomach and intestines. There are several factors that cause bloating. So check out the tips to lose belly in 1 week.
* You must eat 6 meals a day, and always eat every 3 hours.
* You must reduce salt intake, opt for herbs and season salad with lemon, vinegar and pepper.
* Try to drink at least 2 liters of water a day.
* Eat two fruits a day, preferably with less sugar, such as sweet potatoes, bananas, grapes, peas, carrots and beets.
* You must add the salad in your meals.
* Add a quantity of meat to your meals, fish or chicken are recommended.
* You must consume 1 cup of tea of boldo half an hour before lunch and dinner this helps to deflate the belly.
* You must eat yogurt with live daily, such as Yakult, which helps facilitate intestinal transit, reducing the abdomen lactobacilli.
* Consume 500 ml of green tea a day, it helps you lose belly weight and also removes toxins from the body.