How to Reduce Double Chin Fat

The unwelcome presence Gill is a factor complexed to many people. If you have a round face by nature, is likely to be prone to accumulate fat under the chin. Learn how to reduce double chin fat!

While there are no miracle cures to eliminate double chin, the tricks you need to take to achieve its goal of eliminating body fat under your chin, are the same as you continue to remove fat in any area of ​​your body: exercise and eat less .

However, the loss of body fat should not become a torment. There are many strategies that allow you to reduce double chin fat without you internes in the gym and say goodbye to all your favorite foods.

Foods that reduce body fat

Some foods can make you gain weight, while others promote the loss of body fat. Carbohydrates are foods that can lead you to weight gain if you eat the wrong type of carbohydrates. Bad carbs are those that are in high calorie foods made with refined sugar or refined white flour.

Low fat dairy products are excellent fat burning foods. Recent studies have shown that people who consume three servings of dairy tend to lose as much weight as those who do not consume these foods.

Unsaturated fats, like those found in nuts, olives, olive oil and salmon are also excellent foods that speed metabolism functioning. Unsaturated fats provide satiety for long periods of time, thus avoiding to overeat because of hunger.

Carbohydrates are very important to maintain high energy levels your body needs. Low carb diets can actually cause depression in many people.

Instead of completely eliminating carbohydrates from your diet, opt for healthy carbs like the ones you can find in fruits, vegetables and products made from whole grains.

Finally, another very important tip that will help you eliminate body fat and jowl fat is incorporated into your regular diet green tea consumption.

In the morning, go for a cup of green tea instead of coffee. Green tea is able to maximize the functioning of the metabolism, causing the body to get rid of accumulated fat much faster.

Exercises to reduce body fat

Cardio exercises will help you eliminate the extra kilos faster, eliminating body fat, you will be able to reduce double chin. Ideally practice totaling five hours of cardio a week, in order to obtain favorable results in no time.

No matter cardio activity you choose, however, opt for one that’s fun and you can practice for long periods of time without getting bored.

Remember that persistence is the key, that performs activities that are interesting and you really enjoy, some options are: swimming, cycling, walking, jogging, etc.

Strength training is also extremely important for building muscle mass and accelerate the metabolic functioning. The higher your muscle mass, you will be able to burn more calories. Perform strength training three to five times a week.

On the other hand, if lifting is not an activity that can be performed, you can opt for yoga practice or practice of strength and isometric exercises.

Facial toning exercises

Many people believe that it is possible to reduce the size of Gill toning facial muscles. Although this theory has not been fully proven by scientific research, many people have achieved excellent results with facial toning exercises.

To work on the area of ​​the chin, pull your bottom lip out as far as you can. Then, pick your lower lip, placing it on the lower lip and hold this position for about 10 seconds, then relax your facial muscles.

Repeat this exercise 30-40 times a day. It is a very fun exercise, but ideally you shall accomplish when nobody is looking.

Hydrate to shrink Gill

If you are bloated or liquids you hold, your face is the first to manifest this state. The excess sodium and sugar-rich carbohydrates are two of the most responsible for the swelling and fluid retention. The best thing to do is reduce and restrict their consumption and thus you will achieve significantly reduce the size of your chin.

Carbohydrates cause swelling they attract water molecules, making your muscles and fat deposits increase their volume. Sodium body swells and causes fluid retention in an effort to reduce sodium. This leads to swelling that makes your chin appear larger.

To reduce swelling and reduce the size of your chin best thing you can do is drink plenty of water. Consume at least eight glasses of water a day. If your hands and face are still swollen, drink two or three glasses of water. Avoid foods containing sodium, avoid sweets and rich in refined white flour until the swelling of your body is fully controlled.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: