How to start lose weight today

How many times have you told yourself that you’re starting your diet to lose weight on Monday, or just after New Year, or tomorrow?

Are you tired of hearing yourself with the same excuses to start losing weight day after day, month after month, year after year?

If so, listen! Here are five things you can do to start losing weight today

As you start losing weight today!

Movement for weight loss

The most important ingredient in our plan to lose weight is exercise.

And when I say exercise I mean move more.

We can “exercise” and lose weight when we leave the car keys at home and we walk to work or to run an errand.

It is also an exercise to lose weight doing household at a higher rate with vigorous movements that help us burn more calories work.

Exercise is also walking up and down the stairs instead of the elevator. If you live in a very high floor, walk up as far as you can and ending elevator ride.

Let me be clear that if you move into your daily activity will burn calories and lose weight.

Once you activate and not move regularly, if you want you can sign up for a complete workout in a gym or you can start jogging, or to join the sport you like, but to begin to lose weight we must begin moving.

Motivation to lose weight

Grab a pen and a notebook and start writing down all the reasons you can think of why you want to lose weight . Do not stop writing until ten, at least.

Here are some suggestions:

1. To be healthier

The fact lose weight, even just a few kilos can lower the risk of heart disease, diabetes and a host of other weight-related illnesses.

2. Save Money

Having overweight leads us to buy more expensive clothes, consume more food, we have to go to the doctor and buy medicines …. All these expenses are saved in the time that we lose weight.

3. Have more energy to play with kids

It takes energy to keep up with the kids, and extra weight saps your energy. With just a few kilos to lose notice the difference when you put to play with the children.

4. I’m going back to get my favorite jeans ……

Realizing where we fail to lose weight

You find your ten reasons? Do not stop writing. Take the pen and notebook with you all day and record everything that you carry in their mouths. Just for one day.

You will be surprised of all the ‘unexpected’ calories we get into the body and hinder us lose weight:

The last two French fries on the plate of your child.
The two bites of chicken you ate to make sure it was well seasoned
The ‘just one bite’ Ice Cream Cone your husband.
The handful of chips that you took from the source to pass anything else

Write down every bite you take during the day to be aware of all the food we consume without realizing it. Once you find it, you can start cutting.

Find good information to lose weight

There are some of my favorite places to get good information on the Internet on how to lose weight and live a healthier life that can help you too

Learn about healthy eating and weight loss, and find a diet that you believe you can live for the rest of his life. It’s the only way you will lose weight and keep it off permanently.

Enjoy the food to lose weight

If you think the food diet is boring, find a good cookbook cooking to help you lose weight and start re-educating your taste buds.

These fast weight loss tips are invaluable and will aid you in your journey to lose weight today!

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