Low calorie diet: The diet of 1500 calories day
1500 Calorie Diet: Effective Diet 7 days.
• Do not eat between meals.
• Drink only water.
• Try not to alter the composition of the menus.
Menu dietary diet 1500 calorie diet
Monday
BREAKFAST:
• One cup (150 gr.) Of plain milk, coffee or tea without sugar.
• A slice of toast (25 gr.) With 5 gr. jam.
• 150 gr. fresh fruit.
FOOD:
• 200 gr. beans (beans) or 200 gr white. stewed lentils without potatoes.
• 150 gr. Grilled steak with salad.
• A slice of bread (25 gr.).
• 150 gr. fresh fruit.
DINNER:
• 200 gr. clarita noodle soup. Omelette two eggs.
• 150 gr. grilled sole.
• A slice of bread.
• 150 gr. fresh fruit.
Tuesday
BREAKFAST:
• As in previous days.
FOOD:
• Melon (180 gr.) With 50 gr. Serrano ham (lean only).
• Asparagus salad, tomato, onion and endive (200 gr.).
• Fillet of beef with garlic (150 gr.).
• Pan, a slice (25 gr.).
• Yogurt without sugar (saccharin).
DINNER:
• A boiled egg. 150 gr. Green beans with tomatoes.
• 150 gr. breaded hake.
• 100 gr. Burgos cheese.
• Pan, medium slice (25 gr.)
Wednesday
BREAKFAST:
• As in previous days.
FOOD:
• 100 gr. squid in its ink or 100 gr. bream baked.
• 150 gr. Salad of lettuce, tomatoes, cucumbers, onions, etc …
• 150 gr. grilled chicken. Bread, a slice (25 gr.).
• Fresh fruit, 200 gr.
DINNER:
• 150 gr. beef broth (Avecrem, Starlux, etc.).
• 150 gr. of panache of vegetables (spinach, chard, etc., cooked).
• 150 gr. hake in green sauce (very slightly impregnated whiting).
• Bread, one slice.
• Fresh fruit, 150 gr.
Thursday
BREAKFAST:
• As in previous days.
FOOD:
• 200 gr. canned asparagus with vinaigrette.
• 200 gr. meat paella. 50 gr. Burgos cheese.
• 150 gr. fruit. A slice of bread (25 gr.)
DINNER:
• 150 gr. clarita soup pasta.
• Tortilla two eggs 100 gr. mushrooms. 150 gr. breaded hake.
• Fresh fruit, 100 gr. Bread, a slice.
Friday
BREAKFAST:
• As in previous days.
FOOD:
• 150 gr of macaroni with tomato (50 gr.).
• 150 gr. Salad of lettuce, tomato, onion, pickles, asparagus (no oil).
• Cod stew (150 gr.) With potatoes (100 gr.)
• Bread, one slice. Fresh fruit (150 gr.).
DINNER:
• 200 gr. cauliflower cooked, braised with a teaspoon of oil and vinegar.
• 150 gr. Frankfurt sausage grilled with 150 gr. Roasted pepper.
• Pan, a slice (25 gr.)
• 125 gr. rice pudding.
Saturday
BREAKFAST:
• As in previous days.
FOOD:
• 200 gr. cooked chard.
• 250 gr. type skewer meat beef with 50 gr. of chips.
• Bread, one slice.
• 150 gr. fresh fruit.
DINNER:
• 150 gr. clarita noodle soup.
• Burger (an egg and 125 gr. Of ground beef) with 100 gr. lettuce and 100 gr. tomato.
• Pan, a slice (25 gr.).
• Fresh fruit 150 gr. <
SUNDAY
• TO CHOOSE BETWEEN THE OTHER DAYS OF THE WEEK.