Low calorie diet: The Magic Soup Diet

A diet of 700 calories to lose 6 kg in 7 days.

The diet of the magic soup is a low calorie diet. Its base is a special vegetable soup that is taken whenever hunger stalks. After a few days it alternates with other foods rich in animal proteins and fats. Their staple foods are pepper, onion, tomato and banana. Promotes a slight clearance, although its caloric value is below the minimum living (700 calories).

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Diet duration: 1 week (not prolong due to its very low caloric value)
Weight loss: up to 6 kg.

Recommended diet for any healthy person. Refrain people with anemia, as well as children, pregnant women and persons under continuous medical treatment.

Composition of the soup Magic

The magic soup consists of 6 large onions, 2 green peppers, 2 large cans of tomatoes, 1 bunch celery, 1 large cabbage, salt and pepper. You can add a chicken bouillon cube.
Everything goes through the blender.

Weekly Menu: The Magic Soup Diet


Magic Soup
Any kind of fruit in the amount Desire, less banana.
Tea without sugar or fruit juice.


Magic Soup
All kinds of leafy greens.
If you want, you can be completed with a baked potato night.
Do not eat any fruit.


Magic Soup
Eating fruits and vegetables (the same as the first and second days).
Do not eat potatoes.


Magic Soup
Bananas and skim milk.


Magic soup, at least twice daily.
Meat (between 125 and 250 grams), accompanied by a medium can of tomato or up to 6 fresh tomatoes.
Drinking 6-8 glasses of water.


Magic soup, at least once.
Meat and vegetables in the desired amount.
Do not eat potatoes.


Magic soup.
Brown rice, fruit juices and vegetables.

Observation on the magic soup diet

Weight loss is very sharp and can leave flabby muscles and skin to prevent it, should exercise and apply a lot of moisturizer.

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