Low cholesterol: Anti Cholesterol Diet
Anti-cholesterol diet: diet to lower cholesterol adults.
High cholesterol is a risk factor for cardiovascular and neurological diseases. Cholesterol can fight with medication and diet. Then an anti cholesterol diet helps lower bad cholesterol (LDL cholesterol) and lose a few kilos. Then a menu of anti-cholesterol diet for each day. You can choose the alternative that you like.
Menu dietary anti-cholesterol diet (cholesterol lowering)
Drink at least 1 liter and half of mineral water. You can add tea, decaffeinated coffee, up to 4 times per day.
To accompany the meals
Small pan, or 2 slices of bread.
A pinch of salt, but avoid it if they are hypertensive.
Breakfast and Snack
1 yogurt with cereal (not recommended for people with high triglycerides) Alternative 2
1 glass of skimmed milk; You can add decaffeinated coffee, tea, or other infusion.
2 slices of bread spread with skim cheese or jam diet.
1 fresh fruit juice (preferably grape)
1 skimmed yogurt or light
Lean beef with lettuce, tomato and onion. Alternative 2
Fish with shredded carrots, or squash.
Lentils prepared with pepper and carrot
Chicken cooked with pepper and tomato
1 skimmed yogurt
Eggplants to taste
Fish fillet to taste
Integrals (preferably), spaghetti with tomato sauce; not add grated cheese.
Turkey breast fillet, grilled with tomato or spinach.
Salad with pepper, tomato and onion.
Hake or other fish baked or grilled.
Breaded a lean, baked, or fried cut with very little oil and is preferably olive.
1 skimmed yogurt.
Natural tuna stuffed tomato.
Fish with tomato. Alternative 2
Pumpkin souffle (tread pumpkin, 2 beaten egg whites and baked).
Lettuce and tomato.
Chicken with mashed potatoes.
Asparagus to taste.
Brown rice with seafood.
Fish with onions.
Green beans with boiled potatoes.
1 small serving of pasta, or 2 slices of pizza without cheese.
Chicken with salad.
Asparagus boiled or sautéed.
Fish cooked to taste.