Low-Fat Diets or Low Carb Diets
People on low fat diets or low-carb diets, have their own approaches which is the healthiest diet method.
Some prefer to keep low-fat diets since they tend to be low in calories and heart healthy.
On the other hand, others prefer to follow low-carb diets because these to be low in sugar help to stabilize blood glucose levels.
You may wonder what is the appropriate diet for you?
The answer might surprise you. Neither is advisable.
Very low fat diets cause increased appetite and are unable to satisfy hunger.
Fat provides satiety also unsaturated fat is good for maintaining balanced level of heart healthy cholesterol.
Diets low in carbohydrates physically and emotionally affected, causing symptoms such as depression, fatigue, lethargy and heaviness.
If you decide to follow a diet low in carbohydrates you should be careful not to eat too much saturated fat, and that over time these diets are dangerous to health and may even lead to obesity, heart disease and cancer.
The best nutritional plan you can choose to lose body fat and maintain weight loss is that you can keep for life.
Ideally, to achieve your goal of losing weight is to eat a diet moderate in which you include carbohydrates and fats into your daily diet.
Choose complex carbohydrates such as grains, vegetables and fruits; and rich in unsaturated fats like fish, olive oil and avocado food.