Morning routine to lose weight all day
As we begin to depend in part on our success we lose weight .
To lose weight all day we should adopt these habits when we wake up in our day to day
When it comes to losing weight we need to stop all our bad eating habits that we have, most of which have led to the situation where we are now trying to lose weight.
What we do in the morning and how we start our day is very important, if we start with a good metabolism working properly then we will lose weight.
Morning routine to lose weight all day
Because of the importance of how we get up to lose weight and aspects such as motivation to continue seeing the results of our efforts, we must apply these tips to optimize the morning in our attempts to lose weight.
Sunbathing in the morning to lose weight
Sunbathing can help you lose weight according to a study published in the journal PLoS ONE. The authors of the study had 54 participants use wrist monitors to record their light exposure in the morning for seven days.
During this period, participants kept a food diary to track your calorie intake. People who spent more time in the morning light had a lower than those in the dark, regardless of age, activity level, or what they ate BMI.
Morning light helps regulate the internal clock, which helps your sleep schedule (crucial to losing weight)
In addition, the morning sun also contains higher levels of blue light, which has the strongest effect on their circadian rhythm. You only need 20-30 minutes of sun in the morning between 8 am and noon start enjoying these benefits!
The sufficient sleep
This goes hand in hand with the previous tip. Spend more time sleeping may help to eat less and have fewer cravings that people who skimp on sleep.
According to different study University of Chicago and the University of Wisconsin, the test subjects who slept a period of 1.6 hours more than the control group experienced a 14% decrease in appetite and a drop of 62% in cravings junk food and sweets, which managed to lose weight more easily.
So now you know, try to rearrange your schedule to spend a little more time in bed in the morning if you want to lose weight.
Focusing the mind for weight loss
Concentration is a key strategy when it comes to losing weight.
The goal is to have a focused approach in our life to tune the body and mind .
This way you can stabilize your emotions, making you less likely to be delivered in a diet based on eating too much stress
To achieve the necessary concentration to avoid stress and lose weight is a good choice to take a few minutes at the beginning of the day to sit quietly and focus on the rhythm of our breathing.
Walk to work
According to a study published in the British Medical Journal shows that people who walk, ride bikes or use public transport have a lower body mass index and percentage of body fat than those who rely on their cars to get to work.
This is because the increase in movement and exercise is a proven way to lose weight.
Consequently, if you want to lose weight, leave the car at home and helps you grab the bus because it forces you to at least move up to the next stop plows to work.
Increase protein intake
When you lose weight breakfast is essential to avoid being hungry later and eat excessively when walking biting unhealthy foods.
There are many recipes for a healthy breakfast helps you lose weight, but what is clear is that incorporating a protein source helps us to lose weight more than other foods.
Incorporate protein in #diet helps us feel less hungry and therefore save up to 175 calories at lunch.
Protein takes a long time to digest and help us more satisfied with what we avoid eating too much and help us lose weight.
Still another aspect of this is to bring a healthy snack to eat mid-morning and avoid unhealthy food vending machine.
Simple tips are easy to perform, but marked a breakthrough when it comes to losing weight