Calcium for Weight Loss

Calcium is an extremely useful to suppress lipogenesis, increased use of fat during caloric restriction and reduces the size of adipocytes item. Before opting for calcium supplements in pill form, it is very important to know that calcium from dairy products such as cheese, milk and yogurt is much more effective than supplements sold in […]

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Why Most Diets not Work

You probably know someone, or have been that “someone” – which started a diet with the best intentions in the world, thinking I would lose weight, feel better and enjoy better health and self-confidence. The disappointment came when, after months or years, to get on the scale he felt was much heavier than before, or […]

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