As Slimming Eating Fruits

There are many strategies to lose weight, however, not all weight loss diets are healthy and in most cases even cause a rebound effect, since the end of the diet, you may end up gaining more weight than the it had before starting. Eating raw foods is ideal for losing weight as these foods assist […]

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Low-Fat Diets or Low Carb Diets

People on low fat diets or low-carb diets, have their own approaches which is the healthiest diet method. Some prefer to keep low-fat diets since they tend to be low in calories and heart healthy. On the other hand, others prefer to follow low-carb diets because these to be low in sugar help to stabilize […]

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Nutrients and Recommended Weight Loss

Taking into account the recommended nutrients and healthier when making your weight loss diet. There is no doubt that food is the energy that our body needs but should meet and eat those most often recommended by nutritionists when you want to lose weight. These foods are considered by nutritionists as the healthiest for not […]

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Myths and Realities Weight Loss

There are many opinions about the myths and realities of supplements, beverages, foods and substances used for weight loss, some for and others against A supplement is a dietary ingredient intended to supplement the diet. The drinks where water stands have compositions and substances intended to promote the smooth functioning of the digestive system. And […]

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6 Foods to Avoid or Overweight Remedy

Being overweight is one of the most dangerous diseases in our time, it is a silent murderer deteriorating every organ of the body and also greatly affects our self-esteem. So you do not have to suffer the consequences of overweight in this article you will find a list of unsavory foods to control your weight. […]

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