For most of us, a cup of coffee first thing in the morning is the essential part of our routines. I can’t tell you how much a coffee wakes me up and helps me compose myself for the day. However, some people do find that caffeine doesn’t really have any effect on them anymore (it […]
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When beetroot juice started getting popular, I did think to myself: Not another one of those juicing fads! I’m glad I spent some time researching into it though because I found so many benefits of drinking beetroot juice that I didn’t previously know about. If you’re still a little unconvinced, read on! Also read: Why […]
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So what exactly is a slow juicer? Some of you might know that they’re also called cold press juicers or masticating juicers, and that Hurom juicers aren’t actually that slow. It still juices quite quickly, but it only operates at 80 RPM with 150 watts of energy, rather than 1,000 RPM with 1,500 watts of […]
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I remember when I got my first blender, I ate nothing else but smoothies for weeks. I got so addicted to my new smoothie-maker that I’d even carry it with me to the office, or even to a friends’ place once! After some time I got back to eating normal food too, but I kept […]
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When I heard about all the rage for kale, the so-called queen of greens, I knew I just had to include it into my diet. But the question was how. As you may have heard, kale can be eaten different ways: you can turn it into chips, mix it into a salad, or put it […]
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Constipation is definitely an issue we’d all like to avoid. Most people don’t usually talk about it until it’s already a painful, annoying problem. So how can you fix it? Well, the most effective over the counter solutions are formulated specifically to both prevent and relieve constipation. The only issue you should have is picking […]
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You don’t hear about the liver every day when it comes to health supplements, but it’s such an important part of our daily lives. The liver works to help with clotting, breaks down damaged cells, and plays a central role in energy production. The best supplements for your liver are meant to keep your liver […]
Continue readingI, for one, love granola bars in general, but protein bars do more than just taste great. They’re perfect for a healthy diet by helping you feel full, allowing your muscles to recover, contributing to weight loss, and lowering blood pressure. With so many options however, it may be a little tough to find the […]
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Once a woman reaches the age of 50 and goes through menopause, their nutritional needs change greatly. You will still need to take a supplement daily, but it will need to be specially formulated for women your age. I’m here to help you find a suitable supplement for ladies aged above 50 that will work […]
Continue reading Do you enjoy juice and want to make your own at home but don’t know what juicer to get? There are of course so many different types of juicers. Which will suit you best? In this post, I’ll share what you need to know about the best twin gear juicers. Hopefully, by the end of […]
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