First things first, if you’re counting calories and reducing your calorie intake because of a fat loss diet, then you’re not better off eating a protein bar. Why’s that you say? Well, a protein bar approximately has 400 calories. Which means that if you’re supposed to follow a strict diet of let’s say 1200 calories […]
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So you love snacks. Don’t we all? But a problem about choosing snacks is finding healthy ones that you will still enjoy. More often than not, we settle for snacks that don’t give us nutritional benefits or make us any healthier. Luckily, these ten are both healthy and enjoyable. So give up on the junk […]
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There isn’t just one pill that you can take to make all your problems disappear, as much as we wish there was! It’s quite complex trying to find the right combination of supplements, but you’ll be thankful when you reduce your symptoms. The only problem is how many options you have to go through! Read […]
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We all know how easy it is to run over and grab that morning cup of coffee to wake you up quickly when you need it. Sadly however, caffeine stresses your body, and energy drinks rely on sugar to get you moving. Read this post https://prodietguide.com/best-multivitamin-women-50/ to find out more about what multivitamins you should […]
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I’ll admit: I joined the blender craze too. It’s a lot of fun to eat healthy and deliciously at the same time, and all I’ve got to do is hit the on button! Like me though, you’re probably looking at top brands and wondering what blender you should buy: Magic Bullet or Nutribullet. Both are […]
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For most of us, a cup of coffee first thing in the morning is the essential part of our routines. I can’t tell you how much a coffee wakes me up and helps me compose myself for the day. However, some people do find that caffeine doesn’t really have any effect on them anymore (it […]
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When beetroot juice started getting popular, I did think to myself: Not another one of those juicing fads! I’m glad I spent some time researching into it though because I found so many benefits of drinking beetroot juice that I didn’t previously know about. If you’re still a little unconvinced, read on! Also read: Why […]
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So what exactly is a slow juicer? Some of you might know that they’re also called cold press juicers or masticating juicers, and that Hurom juicers aren’t actually that slow. It still juices quite quickly, but it only operates at 80 RPM with 150 watts of energy, rather than 1,000 RPM with 1,500 watts of […]
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I remember when I got my first blender, I ate nothing else but smoothies for weeks. I got so addicted to my new smoothie-maker that I’d even carry it with me to the office, or even to a friends’ place once! After some time I got back to eating normal food too, but I kept […]
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When I heard about all the rage for kale, the so-called queen of greens, I knew I just had to include it into my diet. But the question was how. As you may have heard, kale can be eaten different ways: you can turn it into chips, mix it into a salad, or put it […]
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