A Simple but Effective Trick to Speed Up Your Metabolism
Did you know that diets are almost the main reasons for the slow metabolisms? It’s sad but true: the more diets do, the more causes damage to your metabolism, which becomes increasingly inefficient.
If you have been a person of yo-yo dieting for years with chronic characteristics, you may feel that your metabolism is beyond repair. Some people who literally live on a diet found that tend to gain weight when they eat anything near the amount of calories considered healthy for a day. That’s a pretty daunting problem, but if that’s the case … will not give up! There is an easy and quick way to re-activate your metabolism and functioning at an appropriate speed.
The key to a faster metabolism is more food.
How is that possible? To better understand the reasoning behind this trick, take a course in advanced super diet and metabolism.
Each person has a certain amount of calories to eat to keep your body functioning properly. This is called Basal Metabolic Rate (RMB). You can find calculators on the Internet or RMB quickly estimate your RMB using this simple system:
- 12 to 13 calories per pound of body weight will result in weight loss.
- 15-16 calories per pound of body weight will result in weight maintenance.
- 17 to 18 calories per pound of body weight will result in weight gain.
(It is important to note that these estimates are assumed to perform some daily physical activity. If you are completely sedentary or active, your caloric requirements obviously vary. View a RMB calculator that takes into account various levels of activity to be more accurate)
Dieting can cause a decrease in your RMB 20 to 30 percent. Very low calorie diets, also called starvation diets are those that cause the most damage. A healthy and active, about 150 pounds, needs about 2,200 calories per day to maintain your weight. If the same person faces a reduced calorie diet should maintain their body weight with just 1,870 calories.
Now think about that person decides to lose a few pounds. If you have a healthy metabolism, you can lose weight by eating 1,800 calories per day. But if you have a damaged metabolism by constant dieting, you need to reduce your daily calorie intake to about 1,260, which is on the brink of a dangerous level.
So how can accelerate metabolism after years of crippling diets? As mentioned above, more food is the key. You need to nourish your body to encourage him to heal. This may sound too good to be true. After all, if weight loss eat more, why not everyone do it?
But it is not as easy as it sounds. When you start eating normally again, you will definitely gain weight. This rapid increase in weight can scare many, making them return to those diets of near starvation to which they were accustomed.
But if you can at least wait a bit, the balance will start moving in the right direction again. Remember, your body took some time to reset or restart your metabolic rate at a slower rate. Now it will take much, if not more, to spin up.
There are some things you can do to minimize the waiting period. First, calculate how many calories you would need a healthy RMB. Begins to eat that many calories each day. It may seem much food at first, but remember that your body is repairing itself, so you need a lot of fuel.
Instead of three large meals digest several hours between them, allow your body to burn food all day, eating 5 to 6 small snacks. Selected from a variety of food groups. It takes at least half of the necessary calories from whole grains, fruits and vegetables. Also try to eat some simple protein with every intake.
Make sure you do some physical activity every day, even when no more than half an hour, maybe a walk after dinner. Add some meditation and conscious breathing and deep to lower stress levels. Now you have all the bases covered: food, energy and oxygen. All three are vital to maintaining a healthy metabolism.
It may take longer than desired noticing weight loss if you apply this method, but that weight loss you get will be healthy and permanent manner. Some dieters are usually able to speed up your metabolism in just weeks, others take months. Your individual success will depend on age, genetics and the degree of adherence to the plan you select.
Remember diets slow the metabolism, but that can be solved. Metabolism can be repaired! It gives your body fuel small doses throughout the day as well as movement and the oxygen it needs. This is a simple trick but tried to return to jump-start your metabolism.