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Creatine Powder vs Pill: The Difference

Genetics play a huge role when it comes to our body. Everyone is different and unique. Everybody ages differently and your body is not like any other. One person can have genetic predispositions to become obese later in life or stay thin. Those are genetics. However, just because you have a predisposition to something it […]

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The 5 Best Vitamins & Supplements for Hormonal Acne

Acne can be caused by tons of things, but hormones are one of the most troublesome! You start thinking that your skin is finally clear when there’s yet another blemish on your otherwise beautiful face. Luckily though, there are supplements meant to help you specifically with hormonal acne. If you’re wondering how to clear up […]

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