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Reasons to add yogurt to your diet
People around the world know that yogurt is always in supermarkets and often in every home refrigerators. But you know lcuáles are the benefits for your body, weight and health? Yogurt is a food that is obtained by lactic fermentation, they are added bacteria – Lactobacillus bulgaricus and Streptococcus thermophilus that despite the name, are […]
Continue reading10 Benefits Of Olive Oil For Your Weight and Health
You know that olive oil is extracted from olives, is used in cooking, in medicine, in cosmetics, soaps and others. Excellent flavor and aroma of olive oil offers a number of benefits for your weight and health. Olive oil is widely used to prepare pastas, fish, salads and meat. Let’s review the nutritional benefits of […]
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