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Reasons to add yogurt to your diet

People around the world know that yogurt is always in supermarkets and often in every home refrigerators. But you know lcuáles are the benefits for your body, weight and health? Yogurt is a food that is obtained by lactic fermentation, they are added bacteria – Lactobacillus bulgaricus and Streptococcus thermophilus that despite the name, are […]

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