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15 Tips to Reduce Belly Safely

Check now these 15 tips to reduce belly safely lose weight and actually keep fit in a few days: 15 Tips for reducing belly. 1. You should eat and indeed crude fiber foods to improve bowel function and digestion; 2. Avoid by all means beverages containing gas, you’re usually drinks are very sweet and abdominal […]

Low calorie diet: The diet of 900 calories day

An effective diet with a little effort. The items stated are generic in the Diet of 900 calories a day, since choice of food is allowed as long as they abide by the instructions supplied. BREAKFAST: • Coffee or tea without sugar. • Skim Milk 150 ml. or 1 yogurt without sugar. • Pan 30 […]

Low calorie diet: The 1000 Calorie Diet Menu

1000 calorie diet menu: 1000 calories diet menu for 7 days. The items stated are generic in the Diet of 1000 calories a day, given that freedom of choice of food allowed, provided they abide by the instructions supplied. Important notes diet 1000 calories a day: • Do not eat between meals. • Drink water […]

Low calorie diet: The diet of 1200 calories day

A dietary menu 1200 calories a day. The items stated are generic in the Diet of 1200 calories a day, since choice of food is allowed, provided that they comply with the directions below. Breakfast • Tea or coffee with skim milk. • 6 Cookies Mary or 150 gr. fresh fruit. Lunch and Dinner • […]

Low calorie diet: The diet of 1500 calories day

1500 Calorie Diet: Effective Diet 7 days. The items stated are generic in the Diet of 1500 calories a day, since choice of food is allowed as long as they abide by the instructions supplied. Important notes diet 1500 calories a day: • Do not eat between meals. • Drink only water. • Try not […]

Diet to lose weight: Fat Burning Diet

A diet to lose 1 kilo a day burning fat. With the Fat Burning Diet after 3 days if you have followed without cheating, you should have lost between 2.5 and 3 kilos. For the weekend, if you have not cheated, you should have decreased between 7.5 and 8.5 kilos. If you downloaded more than […]

A Simple but Effective Trick to Speed Up Your Metabolism

Did you know that diets are almost the main reasons for the slow metabolisms? It’s sad but true: the more diets do, the more causes damage to your metabolism, which becomes increasingly inefficient. If you have been a person of yo-yo dieting for years with chronic characteristics, you may feel that your metabolism is beyond […]

How to Lose 8 kilos in Thirty Days

Currently lose 8 kilos in thirty days is not a difficult task, fast diets are looking to get off weight in the shortest time possible and sit with a healthy body and a completely healthy body. This article will show you how you can benefit, down from 8-10 kilos in a month with a diet […]