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All the Truth About Diets to Lose Weight Fast

Rapid weight loss diets have always been the first choice for people who discover they have a small excess body fat and want to lose it quickly. Although experience has shown that it is possible to lose weight quickly with these diets, once that they come to an end and the person returns to its […]

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The Best Vegetarian Diets for Weight Loss

In recent years there has been a tendency to follow low-carb diets, however, recently, medical studies have shown that diets should incorporate healthier food groups. While it is possible to obtain the full range of nutrients your body needs a plant-based diet, the best vegetarian diets to lose weight are those that provide you with […]

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Why Most Diets not Work

You probably know someone, or have been that “someone” – which started a diet with the best intentions in the world, thinking I would lose weight, feel better and enjoy better health and self-confidence. The disappointment came when, after months or years, to get on the scale he felt was much heavier than before, or […]

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Low-Fat Diets or Low Carb Diets

People on low fat diets or low-carb diets, have their own approaches which is the healthiest diet method. Some prefer to keep low-fat diets since they tend to be low in calories and heart healthy. On the other hand, others prefer to follow low-carb diets because these to be low in sugar help to stabilize […]

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