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Reasons to add yogurt to your diet

People around the world know that yogurt is always in supermarkets and often in every home refrigerators. But you know lcuáles are the benefits for your body, weight and health? Yogurt is a food that is obtained by lactic fermentation, they are added bacteria – Lactobacillus bulgaricus and Streptococcus thermophilus that despite the name, are […]

7 Reasons to Add to Your Diet Yogurt

People around the world know that yogurt always find in supermarkets and often in refrigerators of all households. But you know what it contains and what its benefits for your body are? According to the Ministry of Agriculture and Food of the United Nations, yogurt is a food that is derived from lactic fermentation bacteria […]

10 Foods That Help Rebuild Intestinal Flora

Foods that help the intestinal flora are a good option to keep the days of every day in good health. The intestinal flora is more than a group of bacteria that live in the intestines which helps in various processes such as digestion. Also Read: http://prodietguide.com/best-probiotic-constipation/ 4,000,000 live in our gut microorganisms, mainly bacteria that bring […]

8 Foods That Detoxify Your Intestines

If you really want your digestive system to function properly, you should know that there are foods that help detoxify your body naturally, ie, those that promote bowel cleansing. Remove toxins and wastes that accumulate in the intestine and the colon is actually recommended task, especially if you are a person living in constant stress, […]

Food Fat Burners

Are there really fat burning foods can accelerate the performance of your metabolism? In fact there! If you eat the right foods, you can help your body burn extra fat and lose inches in your abdomen. Here I share with you the most delicious burning foods fat that will help you burn more calories and […]

6 Food Weight Loss That you should avoid

If you are trying again and again to lose weight and keep fit, meet 6 foods that you should avoid for fat loss we offer that will drive you directly to the goal you beam path. Also Read: More information about coffee, caffeine and its effects 1 – Meals fat free It is an unfortunate […]

Low calorie diet: The 1000 Calorie Diet Menu

1000 calorie diet menu: 1000 calories diet menu for 7 days. The items stated are generic in the Diet of 1000 calories a day, given that freedom of choice of food allowed, provided they abide by the instructions supplied. Important notes diet 1000 calories a day: • Do not eat between meals. • Drink water […]

Low calorie diet: The diet of 1200 calories day

A dietary menu 1200 calories a day. The items stated are generic in the Diet of 1200 calories a day, since choice of food is allowed, provided that they comply with the directions below. Breakfast • Tea or coffee with skim milk. • 6 Cookies Mary or 150 gr. fresh fruit. Lunch and Dinner • […]

Low calorie diet: The diet of 1500 calories day

1500 Calorie Diet: Effective Diet 7 days. The items stated are generic in the Diet of 1500 calories a day, since choice of food is allowed as long as they abide by the instructions supplied. Important notes diet 1500 calories a day: • Do not eat between meals. • Drink only water. • Try not […]

Vegetarian diet: Macrobiotic Diet

Madonna, Julia Roberts and Gwyneth Paltrow used the macrobiotic diet to lose weight and diet (vegetarian diet) The Macrobiotic Diet is used by the famous Hollywood to lose kilos. This regimen was born in Japan and seeks not only weight loss but also the welfare and emotional balance through food. With the macrobiotic diet, is […]

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