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Astronaut Bone Strength

Astronaut bone loss is not something we think about often in our earthbound lives. But new research by NASA has revealed some surprising conclusions that may be beneficial to us all. The benefits of good nutrition and regular exercise in humans is common knowledge. If we eat a variety of nutritious foods and establish an […]

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6 Essential Tips for Getting a Good Nutrition

For good nutrition does not have to deprive yourself of all the things you like, you can ease your anxiety by eating the right foods to eat. Only you must learn to choose foods that should not be missing in your diet for healthy nutrition and combat diseases such as obesity, cardiovascular problems and joint […]

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