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9 Ways to Increase Your Metabolism
One of the best ways to lose weight is by stimulating our metabolism Metabolism is who regulates the use of the calories we eat, whether spent or stored as fat. What if I say I have a personal trainer unpaid working hard to burn calories and is even working for you right now? Would you […]
Continue readingWhy Most Diets not Work
You probably know someone, or have been that “someone” – which started a diet with the best intentions in the world, thinking I would lose weight, feel better and enjoy better health and self-confidence. The disappointment came when, after months or years, to get on the scale he felt was much heavier than before, or […]
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