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Eliminate negative thoughts to lose weight

Each day we generate thousands of thoughts. They are part of the human existence, and can be a powerful tool when it comes to losing weight. We need to eliminate negative thoughts and replace them with positive ones to improve the chance of realizing our weight loss goals. Positive thinking is indispensable for weight loss. […]

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3 Foods to avoid if you want to lose weight

To lose weight efficiently we have to control the food we eat. Take care of all aspects of our food, from food to combine them as key to a healthy life Also Read: Why doesn’t caffeine affect me anymore? Experts in diet often say that we must clean our pantry, cupboards and refrigerator of food […]

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Morning routine to lose weight all day

As we begin to depend in part on our success we lose weight . To lose weight all day we should adopt these habits when we wake up in our day to day When it comes to losing weight we need to stop all our bad eating habits that we have, most of which have led […]

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