- Home
- Reasons
Reasons to add yogurt to your diet
People around the world know that yogurt is always in supermarkets and often in every home refrigerators. But you know lcuáles are the benefits for your body, weight and health? Yogurt is a food that is obtained by lactic fermentation, they are added bacteria – Lactobacillus bulgaricus and Streptococcus thermophilus that despite the name, are […]
Continue reading7 Reasons to Add to Your Diet Yogurt
People around the world know that yogurt always find in supermarkets and often in refrigerators of all households. But you know what it contains and what its benefits for your body are? According to the Ministry of Agriculture and Food of the United Nations, yogurt is a food that is derived from lactic fermentation bacteria […]
Continue reading