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5 foods to stop eating (right now!)
Today food choices for our food choice is huge However, not all foods available to us are healthy Some foods we eat have a reputation for healthy , when in reality they are not, while other foods have been demonized for no reason and we dare not eat them. However, the choice of the right […]
Continue readingHow to Stop Your Cravings When Appear
If you’re taking a diet in the best way, following your plan previously established and doing very healthy changes in your lifestyle. Suddenly … bam! You can not stop thinking about chocolate, or potato chips. Is hunger or a craving? Unfortunately, many of us have lost the ability to recognize the difference. Hunger is the […]
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