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7 Reasons to Add to Your Diet Yogurt

People around the world know that yogurt always find in supermarkets and often in refrigerators of all households. But you know what it contains and what its benefits for your body are? According to the Ministry of Agriculture and Food of the United Nations, yogurt is a food that is derived from lactic fermentation bacteria […]

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Why Most Diets not Work

You probably know someone, or have been that “someone” – which started a diet with the best intentions in the world, thinking I would lose weight, feel better and enjoy better health and self-confidence. The disappointment came when, after months or years, to get on the scale he felt was much heavier than before, or […]

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