The Best Vegetarian Diets for Weight Loss
In recent years there has been a tendency to follow low-carb diets, however, recently, medical studies have shown that diets should incorporate healthier food groups.
While it is possible to obtain the full range of nutrients your body needs a plant-based diet, the best vegetarian diets to lose weight are those that provide you with protein, fat and carbohydrates in their appropriate amounts.
All these food groups play an extremely important role in your success for weight loss.
The importance of protein
Protein gives you energy to your muscles and helps build muscle mass. The protein is digested slower than carbohydrates, which provides greater satiety for longer.
Protein is an ideal energy food that provides fast, professional riders consume large amounts of protein to maintain high energy levels when participating in marathons.
One of the most common criticisms that makes vegetarian diets is that they do not provide enough protein. However, this is a critical unfounded, since you can get enough protein without eating meat.
A vegetarian diet ideal for weight loss can incorporate consuming protein foods like nuts such as walnuts, almonds, hazelnuts and soybeans as meat substitutes, can also incorporate low-fat dairy.
These proteins are more comprehensive than those obtained from the meat and also have lower amounts of saturated fat.
In addition to protein, a vegetarian diet ideal for weight loss should include a good amount of calcium. It has been proven that calcium is an excellent food burns able to help you look slimmer in no time fat.
The importance of fats
Like protein, fats provide satiety. It is also one of the most misunderstood food groups.
Generally, low fat diets do not cause sufficient satiety, however, saturated fats and trans fats can be extremely harmful to health and heart.
How is it possible that a vegetarian diet to lose weight is healthy if it is high in fat?
All fatty foods should be eaten in moderation, however, foods that have lots of unsaturated fats should be part of any healthy diet. Unsaturated fats come from sources such as olives, olive oil, avocados and nuts and are an excellent choice for a good vegetarian nutrition.
Unsaturated fats have been shown to be able to prevent heart disease and even help reduce high cholesterol. These fats raise good cholesterol, sweeping accumulated fat in the arteries
Fat is very useful for people who are on a diet because it helps decrease appetite and reduce cravings tool. If you spend much time without consuming any fat, you run the risk of having strong cravings and feeling hungry most of the time, making your weight loss plan will become a disaster.
Carbohydrates and vitamins
Vegetarian diets contain lots of carbohydrates. Carbohydrates are an excellent quick source of energy and are a very good choice of food that can be consumed before and after our physical exercise.
However, be careful with carbohydrates you consume.
Many products may contain large amounts of refined sugar, starch and white flour. These products only will you increase the weight and feel hungrier than before.
The best source of carbohydrates for a vegetarian diet for weight loss is found in fruits, vegetables and whole grains.
If you find it impossible to stop eating bread and pasta, you can opt for these products made with whole wheat flour. The flour and complex carbohydrates contain more fiber and do not raise blood glucose levels, making it an excellent choice for your vegetarian diet for weight loss.
The dangers of soy
Soy is a source of protein widely used by vegetarians, but can be harmful to health. Soy consumption has been linked to thyroid disorders and difficulty losing weight, decreasing metabolic functioning. This does not mean you should completely avoid soy consumption only should drink or ingest the moderation rather than incorporate it into each of your meals.
What is the required amount of soy that you should consume?
You can check with your doctor or nutritionist about the appropriate amount of soybeans that are recommended daily. A professional will take into account your medical history and will be able to determine the appropriate amount of soy that can consume each day.