Tips for defined abs
Many people who want to lose weight are usually also looking to achieve defined abs.
The abs are fashionable and famous do not stop and teach models in magazines.
Incidentally people lose belly fat and slim comes the temptation to go a little further and get abs of cinema.
However, despite what many people think, for some ripped abs is not enough only with daily training or just eat healthy foods.
Of course it’s cough two factors are very important to keep weight and our health, but when it comes to achieving great abs, there are several other crucial factors that can not be avoided.
Tips for defined abs
Here are seven things you should do and pay attention in order to obtain an average flat section, defined strong and healthy this summer:
1. Cardio is not enough.
The fact is done, cardio exercises alone are not enough to burn belly fat.
The muscle has a more active metabolism than fat, so, to help burn belly fat and get abs need strength exercise to increase muscle mass.
2. Stress accumulates fat in the belly hiding abdominal
You will be surprised to know how much of your excess weight is related to hormones called cortisol, insulin and leptin.
Cortisol: A stress hormone that causes fat storage.
So if we want to burn fat removed from our belly to see the abs must avoid the stress of work, over training, yo-yo diets, lack of sleep ….
Leptin: Produced by fat cells, plays a role in appetite control. may also act to slow their metabolism .
To help regulate this hormone must exercise, stay active and eat properly.
Insulin: When we eat carbohydrate complexes or soft sugar spikes occur in the blood. In response, the cells releases insulin, whose job is to remove the extra glucose (sugar) from the blood.
When gain weight can often lead to insulin resistance, a condition in which cells become less responsive to the hormone, and diabetes .
These three hormones that have a lot to do with weight gain and fat accumulation not help us achieve a defined abs.
3. breath and abdominal
Improper breathing during training can damage our goals to achieve a flat stomach.
When we breathe so flawed and not get enough exercise, the adrenal glands release cortisol, a hormone that makes you accumulate fat in the abdomen.
In addition, production of cortisol can remain at high levels due to sustained stress and leave you craving high sugar or high in carbohydrates foods.
Breathing correctly means breathing deeply into your belly – never superficially shallow mouth.
4. Overtraining will not help.
The fact that you’re working does not mean you are getting the benefits. This means having a training plan not only randomly train.
When you train, you must doing a specific sequence of exercises , weight lifting and work-rest structure specific target.
Be sure to find a comprehensive program , not a single workout. The program must have training plans, schedules, nutrition education and a good structure.
5. Impatience is a major factor in not reaching your goals.
You have the opportunity of a program, get excited, give everything for a week or two … and then what? If you do not see the results you want in the first week or so, you get disappointed and switch to a new program, the diet or exercise.
But the truth is that everyone has a different rhythm results. If a workout is stopped too early, your body has a chance to make the changes you are asked to do. If you pick a program, give it a try; stick with it all the way to the end, be patient and enjoy the process of learning.
6. fat-free foods are not your friends.
Fat-free foods may seem like a good idea, but they are often full of hidden sugars, additives and preservatives, all of which the cravings of hunger and poor hormonal response are activated.
You have to eat real healthy food full of nutrients that help us to achieve increased need our abdominal muscle.
Looking good fats like avocado, salmon, nuts.
Eat foods high in fiber , green leafy vegetables and fruits. Enjoy natural proteins and carbohydrates totally natural sweet potato, kasha, quinoa and whole grains.
You have to be picky about what you put into your body and not let a food label influence your judgment.
If you work hard and follow these simple tips, you will soon see results in your abs