Weight Loss Recipes – Drinks low calorie
Did they wonder why the top chefs and nutritionists are mostly not obese? Think like you who are in daily contact with all kinds of food. One of the main reasons why these people are not overweight is due to the fact they eat quality food.
This article helps planners diets and people struggling to lose weight you organize your daily food consumption based on different types of recipes to lose weight on their specialty drinks.
Recipes low calorie drinks to lose weight.
The still beverage category covers the ice water for weight loss and healthy fruit smoothies. We will discuss five fruit smoothies, which focus specifically on a diet to lose belly fat. They fill you up and not contain unnecessary calories.
1. The blueberry smoothie.
Things you’ll need!
Skim milk
Frozen cranberries (sugar)
Linseed oil
Blender
A glass to shake
– Start preparing the blender. Clean and dry. After. Empiezar by pouring around ten to eleven cups of skim milk. Then add your frozen (unsweetened) blueberries and add a full cup of blueberries to milk.
Then add about a tablespoon of flaxseed oil and close the lid of the blender. Mixing these ingredients at least one minute. Remove the batter is ready, pour it into a glass and enjoy!
2. Shake banana with peanut butter, delicious.
Ingredients you’ll need!
Skim milk
Nonfat yogurt
Peanut butter (natural and unsalted)
Honey
A ripe banana
Ice cubes
Blender
Large glass bowl
. – Start by placing a clean, dry blender Pour one-half cup of skim milk in blender; Keeps pouring half a cup of fat-free yogurt. To continue with this shake, both of these ingredients need to be fat free.
Then you add two tablespoon of peanut butter and a ripe banana, which should be just a quarter in size. After adding all the ingredients, add a tablespoon of honey and ice cubes in a blender.
Close the lid and start the machine. You mix it for a minute, but soft enough not give her a little more time. Pour the batter into a large glass and enjoy it.
3. Shake apple.
Ingredients you will need!
Skim milk (or skim milk or soy milk)
Vanilla yogurt
Medium sized apple
Apple pie spice (commercially available)
Cashew butter
Ice cubes
Blender
Spoon and glass of smoothie
– Pour a cup and a half of milk in blender Remember that you must ensure that the milk is skim or fat-free.. After adding the milk, add a spoonful of vanilla yogurt. Then add a teaspoon apple pie spice.
Then adding a medium-sized apple, peeled and cut. Finally, add two tablespoons of cashew butter and ice cubes. Grind the mixture for a minute or more if you prefer. Add to batter the glass and eat with a spoon!
4. Peach Smoothie cash.
Ingredients you will need!
Skim milk (or skim milk or soy milk)
Peaches frozen (unsweetened)
Linseed oil (organic)
Blender
A glass to shake
– The Peach smoothie is very easy to do, requires fewer ingredients. First, pour about ten to eleven cups of skim milk, remember not to use regular milk.
Then add a cup full of peach frozen (unsweetened) and two tablespoons of organic flaxseed oil and cold pressed. Mix all these ingredients and pour into a glass. At the end, add the liquid in a little linseed oil. Your peach smoothie is ready.
5. Another recipes for weight loss shake is citric lemon (orange)
– Ingredients that you need!
Skim milk (or skim milk or soy milk)
Lemon yogurt
Orange peel midsize
Linseed oil
Ice cubes
Blender
A glass of milkshake
– After you clean the blender, pour about eleven cups of skim milk in it and add a tablespoon of yogurt and lemon peel in a medium orange directly to the blender.
Pour a tablespoon of flaxseed oil, ice cubes and closes the blender. Grind the mixture for at least one minute and when ready, pour it into a glass and stir some linseed oil finish. Your liquefied lemon citrus (orange) is ready!